Lamb Liver, Bacon and Onions.. Gi Jane Recipe

1. Preheat the oven to 180C/Gas 4
   
   
2. Place the flour, parsley and pepper in a plastic bag. Add the liver slices and shake to coat. Shake off any excess.
   
   
3. Heat the olive oil in a non-stick pan and add the bacon.
   
   
4. When the fat starts to run add the onions and allow to cook for a minute or two until they start to soften.
   
   
5. Finally add the floured sliced of liver and cook gently for 2 - 3 minutes each side.
   
   
6. Transfer to a casserole dish using a slotted spoon.
   
   
7. Add the remaining flour to the pan juices and stir well
   
   
8. Dissolve the OXO cube in around 250-350ml boiling water and add to the pan. Stir/whisk until it starts to thicken and pour into the casserole dish.
   
   
9. Bake for 15 - 20 minutes.
   
   
10. While the casserole is cooking, cook the new potatoes for approximately 15-20 minutes, steaming the vegetables over the top for about 10 minutes.
    
    

Legend

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Calorie Breakdown (?)

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Nutritional Analysis

Nutrition Grade 95% confidence

Good points Very low in saturated fat No cholesterol Very low in sodium Very high in vitamin C