Lamb Liver, Bacon and Onions.. Gi Jane Recipe

Looking for an easy Lamb Liver, Bacon and Onions.. GI Jane recipe? Learn how to make Lamb Liver, Bacon and Onions.. GI Jane using healthy ingredients.


Submitted by gi-jane

Makes 4 servings



A simple traditional dish. Good source of vitamin B12

Recipe Ingredients for Lamb Liver, Bacon and Onions.. GI Jane

500 g lambs liver , washed, trimmed of any fat, patted dry in kitchen paper and sliced
2 teaspoons olive oil
4 rashers lean smoked bacon , chopped
2 large onions, sliced
1 pepper, freshly ground black
1 tsp dried parsley
1 tablespoon flour
1 beef oxo cube
300 ml water
1 lb new potatoes
12 oz green beans
12 oz broccoli

Recipe Directions for Lamb Liver, Bacon and Onions.. GI Jane

  1. Preheat the oven to 180C/Gas 4

  2. Place the flour, parsley and pepper in a plastic bag. Add the liver slices and shake to coat. Shake off any excess.

  3. Heat the olive oil in a non-stick pan and add the bacon.

  4. When the fat starts to run add the onions and allow to cook for a minute or two until they start to soften.

  5. Finally add the floured sliced of liver and cook gently for 2 - 3 minutes each side.

  6. Transfer to a casserole dish using a slotted spoon.

  7. Add the remaining flour to the pan juices and stir well

  8. Dissolve the OXO cube in around 250-350ml boiling water and add to the pan. Stir/whisk until it starts to thicken and pour into the casserole dish.

  9. Bake for 15 - 20 minutes.

  10. While the casserole is cooking, cook the new potatoes for approximately 15-20 minutes, steaming the vegetables over the top for about 10 minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 589.6g
Amount Per Serving
Calories
432
Calories from Fat
136
% Daily Value*
Total Fat
15.1g
23%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
45mg
2%
Potassium
1022mg
29%
Total Carbohydrates
38.6g
13%
Dietary Fiber
9.1g
36%
Sugars
7.1g
Protein
37.1g
Vitamin A 23% Vitamin C 197%
Calcium 10% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in vitamin C
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