A simple traditional dish. Good source of vitamin B12

Ingredients

500	g lambs liver , washed, trimmed of any fat, patted dry in kitchen paper and sliced
2	teaspoons olive oil
4	rashers lean smoked bacon , chopped
2	large onions, sliced
1	pepper, freshly ground black
1	tsp dried parsley
1	tablespoon flour
1	beef oxo cube
300	ml water
1	lb new potatoes
12	oz green beans
12	oz broccoli

Directions

1. Preheat the oven to 180C/Gas 4
   
   
2. Place the flour, parsley and pepper in a plastic bag. Add the liver slices and shake to coat. Shake off any excess.
   
   
3. Heat the olive oil in a non-stick pan and add the bacon.
   
   
4. When the fat starts to run add the onions and allow to cook for a minute or two until they start to soften.
   
   
5. Finally add the floured sliced of liver and cook gently for 2 - 3 minutes each side.
   
   
6. Transfer to a casserole dish using a slotted spoon.
   
   
7. Add the remaining flour to the pan juices and stir well
   
   
8. Dissolve the OXO cube in around 250-350ml boiling water and add to the pan. Stir/whisk until it starts to thicken and pour into the casserole dish.
   
   
9. Bake for 15 - 20 minutes.
   
   
10. While the casserole is cooking, cook the new potatoes for approximately 15-20 minutes, steaming the vegetables over the top for about 10 minutes.
    
    

Categories

Main Dish

Nutritional Analysis

Nutrition Grade 95% confidence

Good points Very low in saturated fat No cholesterol Very low in sodium Very high in vitamin C