When is the last time you measured?
OK, so I've been maintaining or gaining since about September, after a very successful loss of about 15-20 lbs in the summer (I'm up maybe 5-6 lbs right now). Wasn't really feeling any panic, yet, but definitely wanted to get myself going in the right direction. Well, I reread my journal and discovered my measurements from several months ago, so I re-measured and it felt good to see the numbers down!
If you haven't done it in a while, do it again!! Even when the scale isn't cooperating like you'd like (haha, it's the SCALES fault, yeah, right), measuring can help you "see" the difference!
Best of luck in 2009, all!
I refused to weigh myself after Christmas. The last time I weighed myself was a few days ago. ;)
I think its a great idea!! A couple of days ago, I found a sheet of paper in one of my drawers from back in the summer time with measurements on. Its one of those things that you really wish you had done if you dont do it!!! (Plus.... in my opinion, for the most part, its the measurements that truly matter... not weight.)
What type of food should not be eaten?
Calorie Count does not prescribe a particular diet or tell people to avoid particular foods. We only ask that you eat a balanced diet... Read more

