Weight Loss
Moderators: duke3522, devilish_patsy, topanga1485, nycgirl, spoiled_candy, cmillington, coach_k The last 10 pounds in 6 weeks??
I havebeen doing well with my weight loss. Down to about 130 from 146. Now I really want to kick it up a notch and lose those last 10 pounds! Ideally it would be in the 6 weeks I have until I go to Vegas with 3 younger, skinnier chicks (HAHA!)... In fact I'd even settle for 5 by then.
But... I know EXACTLY what to do - yet I can't seem to do it! I poured myself some water 4 hours ago.. and haven't drank it!
Arggghhhh. Will this battle never ever end?
I know it's about clothing size and feeling good and being fit and ALL OF THAT. I work out a lot (I am a personal trainer) - so that part is easy. If you just looked at my limbs - I look great! BUt it's the fat over top of my muscle in the core area esp that is saboutaging my looks. Sigh. It's poor eating habits.
What can I do to lose 5 or 10 in 6 weeks! Help!
But... I know EXACTLY what to do - yet I can't seem to do it! I poured myself some water 4 hours ago.. and haven't drank it!
Arggghhhh. Will this battle never ever end?
I know it's about clothing size and feeling good and being fit and ALL OF THAT. I work out a lot (I am a personal trainer) - so that part is easy. If you just looked at my limbs - I look great! BUt it's the fat over top of my muscle in the core area esp that is saboutaging my looks. Sigh. It's poor eating habits.
What can I do to lose 5 or 10 in 6 weeks! Help!
3 Replies (last)
Hey I am in the same boat. I would like to be down to my 145 goal by the time we leave for Passover coming up in April. I had a major fall back the last couple of weeks and now am back in the game. I worked out hard the end of last week and am working on it this week. I was up until last night and this morning. I have been incorporating a lot of fiber (well actually the amount you should have at least lol). I bloated up the first few days. Yesterday morning I got on the scale and I was 155...that night figuring I would be at least the same or higher I was actually down to 154. Then I got on this morning and I was down to 153. I know alot of it was just bloating up from my body getting use to having the fiber again. I hadn't been paying too close attention to it lately. Try out watching your fiber intake. Your suppose to have 24 grams a day. If you are logging your food you can check your fiber intake from you analysis page. I wish you luck and hope we both reach our goals. :)
Thanks for the tip... I am sure I am missing fibre. I will get on that tomorrow for sure. Why is it though that I am at the gym on the treadmill thinking about hitting McDonalds on the way home for a hamburger? what is up with that??? I didn't by the way!
And yes... lets both hit our goals!
And yes... lets both hit our goals!
Now that I think of it.. is the LAST 10 lbs in 6 weeks even possible?
3 Replies (last)
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