10-15 LBS - Need help staying on track, all welcome to join!
I'm 25, newly married and am putting on weight. I got down to my ideal weight right before my wedding but the day after I went back to my old habits.
I need to lose 10-12 lbs and would like to post my meals each day and get any advice etc. Anyone who wants to join, feel free. This is the only way it works for me and this is how I lost the weight before!
Good LUCK!
Height - 5'6
Start Weight - 144
Goal Weight - 133
Today's Meals
B: 1 cup of Maple Crunch cereal, 1 cup skim milk, tangerine (310)
S: 8 almonds, banana (~100)
L: 3 onces of baked salmon with lemon, broccoli spears, 1/2 cup of brown rice, apple sauce (~435)
S: tangerine, v8 shot (60)
D: BIG salad, 1 can of tuna in water, 1 slice of ww bread with 1 tsp of butter (~350)
Brings me to ~1255 and enough room for a little ice cream later :)
Yesterday:
B: 2 scrambled eggs with 2 slices ham on a roll with 2 tbsp ketchup and coffee with milk
L: 16oz chicken soup and 4oz fruit
S: 7oz fresh vegetables with 1 tbsp light dressing
D: Big salad with 1 tbsp ranch dressing, 0.5 bagel with american cheese, 0.5 cup rice pudding
S2: (that's where I blew it completely.. and I was doing so good): 1 tbsp salsa with a few whole wheat chips and 2 pcs dark chocolate
Im 18, almost 19 and been slightly overweight my whole life. I have always been the type to start dieting and exercising and quit after a week or two... NOT THIS TIME!! I started college weighing 142 and dropped to 135 after my first year...that's when I began my diet. I have a thin stomach but my legs are my problem area. Anyway, so i eat healthy now and i been doing winsor pilates videos everyday and cardio 3-4 times a week and in 2 1/2 weeks I have lost 9 pounds!!
Start weight: 135
Current weight: 126
Goal weight: 115-118
Ill keep you updated, maybe when I'm done ill put up before and after pics =)
| drivenlass added swimfan93 as a friend | |
| New journal post New Goal: THE MORNING WORKOUT by lemmie177 08:54 |
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