Lean ,Low Fat,Low Carb Meatballs: Recipe

Looking for an easy lean ,low fat,low carb meatballs: recipe? Learn how to make lean ,low fat,low carb meatballs: using healthy ingredients.


Submitted by darkmoon459

Makes 24 servings



Savory ,lean ,low fat meatballs with incredible flavor.

Recipe Ingredients for lean ,low fat,low carb meatballs:

2 lb. fresh ground turkey breast
2 lb. fresh chicken breast
1 1/4 cups water
2 cloves garlic, minced
4 oz bread crumbs
1 teaspoon red peppers
1 medium onion, chopped
1 egg
1/8 teaspoon basil
1/8 teaspoon parsley
1 teaspoon ginger

Recipe Directions for lean ,low fat,low carb meatballs:

  1. Preheat : oven to 400 F. Place all ingredients i a large bowl, mix until well blended,

  2. Shape into 76 meatballs(approx 1oz each),Place in single layer in foil - lined baking sheet.

  3. Bake: 20 minutes or until cooked through.

  4. Makes 24 servings,3 meatballs each.

Categories

Appetizers, Brunch, First Course

Nutrition Facts
Serving Size 99.6g
Amount Per Serving
Calories
158
Calories from Fat
40
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
68mg
23%
Sodium
89mg
4%
Potassium
226mg
6%
Total Carbohydrates
4.0g
1%
Dietary Fiber
0.2g
1%
Sugars
0.5g
Protein
23.5g
Vitamin A 0% Vitamin C 1%
Calcium 2% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
  • Join Calorie Count - it's easy and free!
    CREATE FREE ACCOUNT
    Advertisement
    Advertisement
    Allergy Remedies
    Is It Possible to Go Natural?
    The side effects of allergy medications keep some people from using them. Natural remedies can be a great alternative, but some are more effective than others.