Lean Meatloaf Recipe
Looking for an easy Lean Meatloaf recipe? Learn how to make Lean Meatloaf using healthy ingredients.
Make this classic dish without the fat and calories and still have juicy meatloaf! Adapted from Martha Stewart's Meatloaf 101
Recipe Ingredients for Lean Meatloaf
| 1 | pound ground turkey breast |
| 1 | pound ground extra lean beef |
| 1/4 | cup sun dried tomatoes, chopped |
| 1 | cup onion, chopped |
| 1 | cup green bell pepper, chopped |
| 1/2 | cup carrot, chopped |
| 1 | cup celery, chopped |
| 1 | cup zucchini, grated |
| 4 | cloves garlic, chopped |
| 1/2 | cup bread crumbs, dry |
| 1/4 | cup flaxseed meal |
| 1/4 | teaspoon pepper |
| 1/2 | teaspoon thyme, fresh |
| 1/2 | cup parsley, minced |
| 2 | eggs, whole |
| 1/4 | cup chicken broth |
Recipe Directions for Lean Meatloaf
- put all the vegetables into the well of a food processor and chop fine
- beat the eggs with the chicken broth
- put all the ingredients into a large bowl and mix completely
- place in a large oiled or sprayed loaf pan, patting firmly and tapping on the counter several times to eliminate air pockets.
- insert a meat thermometer
- put the loaf pan on a baking sheet and place in a preheated 350 degree oven
- Bake for 1 1/2 hours or until the thermometer registers 150 to160 degrees. Do not overcook the meatloaf.
- Remove from the oven and cool on a rack (do not remove the meat thermometer) for at least 20 minutes
- Remove the meat thermometer, which should show an increase in temperature.
- Unmold onto a warm platter and slice into 10 slices.
Main Dish, American, Bake
| Nutrition Facts | ||||||
Serving Size 169.9g |
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Amount Per Serving |
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Calories 179 Calories from Fat
45 |
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% Daily Value* |
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Total Fat
5.0g 8%
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Saturated Fat
1.3g 7%
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Trans Fat
0.0g |
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Cholesterol
80mg 27%
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Sodium
178mg 7%
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Total Carbohydrates
9.5g 3%
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Dietary Fiber
2.4g 10%
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Sugars
2.3g |
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Protein
24.5g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Legend
Fat
Protein
Carbs
Alcohol
Other
Calorie Breakdown

Daily Values

Calorie Breakdown

Daily Values

Health Information
| Nutrition Grade
96% confidence |
Good points |
Bad points |
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