Make this classic dish without the fat and calories and still have juicy meatloaf! Adapted from Martha Stewart's Meatloaf 101
| 1 | pound ground turkey breast |
| 1 | pound ground extra lean beef |
| 1/4 | cup sun dried tomatoes, chopped |
| 1 | cup onion, chopped |
| 1 | cup green bell pepper, chopped |
| 1/2 | cup carrot, chopped |
| 1 | cup celery, chopped |
| 1 | cup zucchini, grated |
| 4 | cloves garlic, chopped |
| 1/2 | cup bread crumbs, dry |
| 1/4 | cup flaxseed meal |
| 1/4 | teaspoon pepper |
| 1/2 | teaspoon thyme, fresh |
| 1/2 | cup parsley, minced |
| 2 | eggs, whole |
| 1/4 | cup chicken broth |
- put all the vegetables into the well of a food processor and chop fine
- beat the eggs with the chicken broth
- put all the ingredients into a large bowl and mix completely
- place in a large oiled or sprayed loaf pan, patting firmly and tapping on the counter several times to eliminate air pockets.
- insert a meat thermometer
- put the loaf pan on a baking sheet and place in a preheated 350 degree oven
- Bake for 1 1/2 hours or until the thermometer registers 150 to160 degrees. Do not overcook the meatloaf.
- Remove from the oven and cool on a rack (do not remove the meat thermometer) for at least 20 minutes
- Remove the meat thermometer, which should show an increase in temperature.
- Unmold onto a warm platter and slice into 10 slices.
Main Dish, American, Bake
| Nutrition Facts | ||||||
Serving Size 169.9g |
||||||
Amount Per Serving |
||||||
|
Calories 179 Calories from Fat
45 |
||||||
% Daily Value* |
||||||
|
Total Fat
5.0g 8%
|
||||||
|
Saturated Fat
1.3g 7%
|
||||||
|
Trans Fat
0.0g |
||||||
|
Cholesterol
80mg 27%
|
||||||
|
Sodium
178mg 7%
|
||||||
|
Total Carbohydrates
9.5g 3%
|
||||||
|
Dietary Fiber
2.4g 10%
|
||||||
|
Sugars
2.3g |
||||||
|
Protein
24.5g
|
||||||
|
||||||
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
Bad points |
Join Calorie Count - it's easy and free!
Advertisement
Advertisement
Recent Activity
| fpoitr added carmenxox as a friend | |
| New journal post GAH by sweet_cheekz 06:19 |
|
| New journal post Well...here goes nothing by brynly 06:05 |
|
| New journal post What my psychologist said... by glitteroverdose 06:03 |
|
| New journal post Still here by betsaroonie 05:24 |


