Lean n Mean Dragons New You Team 3

Edited to show current team. Also made it easier to find the Main thread.


Great Health article on AJC.com It talks about how it's not perfection we're striving for but success.

Lean n Mean Dragons:

thegrayman  SW: 223 CW: 213 TWL: 10  GW: 200
rainfoot SW: 299 CW: 284 TWL: 15 GW: 190
chrysbiz SW: 190 CW: 187 TWL: 3 GW: 131
kcnae3  SW: 199 CW: 194 TWL: 5 GW: 130
aimeez21 SW:241 CW:234.5 TWL: 6.5 GW: 220
susanescobar66 SW: 190 CW: 191 TWL: +1, GW: 140
beccatew SW: 163 CW: 158 TWL: 5 GW: 150
mysticchick SW: 174 CW: 171 TWL: 3 GW: 150
loven_hearts_is_good SW 206 CW 200.5 TWL 5.5 GW: 135  

Yup I'm here and still in. lets do this!!

Glad to have you Cory. Let's win this thing.

I see you have 4 kids, I have 3 children, all girls, 18, senior to be, 14, and 11. Let's win this thing. I will be happy to help anyways I can. Motivate, suggest, whatever. Together, we can do this!

Sounds like a plan and glad to be here
Yeah mine are all boys 21,20,16 and 13. a handful for sure.

Motivation and support all the way to the end.

Checking in, and looking forward to the competition!  :D

Glad to have you aboard chrysbiz. Are you riding your bike to work everyday? How about the Cinderella ride? Good luck and let's not just do well, let's win!

Anything you need I am here to help.

Hey anybody got any team name suggestions?
   

I am still in!

Alright, glad to have ya! Congratulations on your marriage and new blended family. Will help and take help anyway I can.

Now let's kick some booty!

Hi Team 3....just stopping in from team 2 to say Hello to each of you.

I wasn't sure if you all had a name yet?  I guess I'll find out tomorrow.

eep a spy!! *grins*

Hello Dances! thanks for stopping in and the best of luck to ya!

i don't think we have a name yet....sorry i'm somewhat at a loss for an idea for one. :P

I'm still in.  I need all the inspiration and motivation I can  get. 

Lets go get 'em.

i spy
Hey team i will give you some FREE help.  Why not eat pickles
they are zero calories.  HAAHAHAHAHAHH

Yes, I am still here and can't wait to get fit!

oh I see how it is dances...load us up with salt will ya?

*grins*

ishsmom and beccatew, glad to have you. We want to go for the salad tonight. My dinner was a turkey salad. Lettuce, mushrooms, carrotts, and cucumbers topped with some deli sliced turkey. A tbsp of olive oil dressing. Side was a fruit salad consisting of apples, oranges, bannanas, and walnuts. It was held altogether with honey instead of mayonaise. My girls ate it in buckets. 

just visiting from team two and to leave you a basket of sugary treats!!! enjoy!!!!! welcome to the challenge and good luck to all

I am in and soooo ready to kick the other teams butts!!!

As for a team name how about:

1. Major Pounds Are Falling Down
2. Losing Weight on the Bench
3. All in All Another Pound is About to Fall
4. The Three Weightateers
5. Free to Be Me

Any others?

Also isn't the first official weigh in tomorrow. Maybe we should be having a "Fat Sunday". :}

no, the first official weigh in are friday 25th and saturday 26th

Yeah was just rereading the Main Thread.

Also let's not forget the first weeks contest is at least 30 minutes of walking. We can do that easy can't we. I am going to a local park and walk there tomorrow.

Hey who among us lifts weights? I know initially it will add weight as we gain muscle but over the long haul it is better for all of us. I use small hand weights right now and started with a routine I found in a magazine. I feel stronger after only three weeks. Maybe we should add that as a team challenge.

It has been show to help bone density among other benefits. It doesn't take much, even as little as 2 lbs done with enough repepititions will help you. Remember high weight, low reps, low weight, high reps. What do you say Lean n Mean!