Leek, Potato and Carrot Soup Recipe


Submitted by janeykins

Makes 2 servings


chunky and warming

Ingredients
175 g leek
1 tbsp olive oil
1 clove garlic
700 ml water
1/4 tsp cumin
175 g potato
125 g carrot
Directions
  1. saute leek and garlic in oil for 2-3 mins.

  2. add water (with veg stock added), cumin, and season.

  3. Add potato simmer for 10-15 mins.

  4. add carrot, simmer 2-3 mins.

  5. adjust seasoning.

Categories

Soup

Nutrition Facts
Serving Size 596.3g
Amount Per Serving
Calories
209
Calories from Fat
66
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
74mg
3%
Total Carbohydrates
34.2g
11%
Dietary Fiber
5.4g
22%
Sugars
6.9g
Protein
3.8g
Vitamin A 180% • Vitamin C 53%
Calcium 9% • Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
    		•   
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