Leek Soup Recipe


Submitted by ldavidny

Makes 8 servings


Soup for a cold day

Ingredients
4 cups white mushrooms, chopped
4 cups leeks, chopped
1 clove garlic
3 cups water
2 plum tomatoes, diced
1 tablespoon olive oil
1 tablespoon salt
1 tablespoon pepper
Directions
Combine vegetables and cook until soft. Use hald stick blender to cland and make creamy. Serve hot.
Categories

First Course

Nutrition Facts
Serving Size 204.2g
Amount Per Serving
Calories
59
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
888mg
37%
Total Carbohydrates
9.6g
3%
Dietary Fiber
1.7g
7%
Sugars
3.6g
Protein
2.2g
Vitamin A 19% • Vitamin C 23%
Calcium 4% • Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in niacin
  • High in pantothenic acid
  • High in potassium
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
    		•    Bad points
  • Very high in sodium
  • High in sugar
    		•
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