Left Lemon Green Smoothie Recipe

1. Put everything except the leaves into a blender container and blend thoroughly. Add more cayenne until you can feel a bit of heat but it's not too hot to eat.
   
   
2. Gradually add the greens, stems and all, blending thoroughly after each addition.
   
   
3. Eat the egg with it for a higher protein count to make it a complete meal.
   
   
4. This recipe makes two to three servings. Share with a housemate, or cover and refrigerate some for tomorrow. The oil content not only helps your liver function better, but it works as a preservative to keep your smoothie from going bad too quickly.
   
   
5. Also, the oil content helps you to not get hungry between meals.
   
   
6. Please make sure you rotate your greens -- eating the same greens (or reds) all the time can cause problems.
   
   

Nutrition Facts

Serving Size 292.6g Some items from this recipe could not be found or sized. This estimate is incomplete.

Amount Per Serving

Calories 325 Calories from Fat 239

% Daily Value*

Total Fat 26.6g 41%

Saturated Fat 4.0g 20%

Trans Fat 0.0g

Cholesterol 71mg 24%

Sodium 48mg 2%

Total Carbohydrates 19.9g 7%

Dietary Fiber 5.5g 22%

Sugars 7.3g

Protein 5.3g

Vitamin A 164% • Vitamin C 106% Calcium 17% • Iron 7%

* Based on a 2000 calorie diet Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)

Daily Values (?)

Nutritional Analysis

Nutrition Grade 96% confidence

Good points Very low in sodium Very high in vitamin A Very high in vitamin C