Using a lemon, honey and mustard glaze, these chicken breasts are transformed into a tangy delight. You can bake, broil, or grill the chicken. Marinade the chicken for 2 hours or more. Here, I grilled them, but if you want to bake them, preheat the oven to 400 degrees. Place chicken breasts in a baking dish and spoon marinade over them. Roast for 25 minutes.

Ingredients

16	ounces chicken breasts, meat only, bone and skin removed
4	tbsp honey
1/2	cup lemon juice
1	tbsp lemon zest
1	garlic clove, crushed
1	tbsp Dijon mustard
1	tsp freshly ground black pepper
2	tbsp olive oil

Directions

1. Combine honey, lemon juice, lemon zest, garlic, mustard, and black pepper in a glass dish.
   
   
2. Place chicken breasts in marinade, coating both sides with mixture.
   
   
3. Preheat grill and add olive oil.
   
   
4. Grill chicken 5 to 6 minutes on each side, or until meat is no longer pink.
   
   

Categories

Chicken, Main Dish, Bake, Broil, Grill, Marinade

Nutritional Analysis

Nutrition Grade 96% confidence

Good points Low in sodium High in niacin High in selenium

Bad points High in sugar