Lemon Pepper Chicken Breasts Recipe

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Looking for an easy Lemon Pepper Chicken Breasts recipe? Learn how to make Lemon Pepper Chicken Breasts using healthy ingredients.


Submitted by jluebbert83

Makes 1 serving



Chicken

Recipe Ingredients for Lemon Pepper Chicken Breasts

0.5 breast, bone and skin removed Chicken, Breast, Meat Only
1 serving Lemon Pepper Salt-Free Seasoning Blend

Recipe Directions for Lemon Pepper Chicken Breasts

  1. Boil chicken breasts in water until thoroughly cooked.

  2. Add Lemon Pepper seasoning to your taste.

Categories

Main Dish

Nutrition Facts
Serving Size 95.7g
Amount Per Serving
Calories
143
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
73mg
24%
Sodium
60mg
2%
Potassium
188mg
5%
Total Carbohydrates
0.0g
0%
Protein
27.5g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B-
  Good points
  • Low in sodium
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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