Lemony Stuffed Sole Recipe

1. Heat garlic, oil and red pepper flakes in a large pan over medium heat. When garlic turns golden add zucchini. Cook over medium-low heat until zucchini is tender yet flexible.
   
   
2. Season both sides of the sole with salt and pepper. Place 2 tbsp of the zucchini mix in the center of each fillet. Roll up each into a cylinder and secure with toothpicks.
   
   
3. Cook sole in pan over medium heat seam side up for 2 minutes. Add broth and 2 tbsp lemon. Cook for another 5 minutes.
   
   
4. Transfer fish to plate and set aside. Add butter and remaining lemon juice to pan. Swirl until butter melts. Spoon over sole and sprinkle parsley.
   
   

Legend

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Calorie Breakdown (?)

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Nutritional Analysis

Nutrition Grade 96% confidence

Good points High in phosphorus Very high in selenium High in vitamin B6 Very high in vitamin B12 High in vitamin C

Bad points High in cholesterol High in sodium