Lemony Summer Squash Recipe


Submitted by babydollsea_

Makes 4 servings


4 Side-dish servings

Ingredients
1 pound summer squash
1 tablespoon walnut oil
1 garlic clove, minced
1 teaspoon dried rosemary, crumbled
2 tablespoons fresh lemon juice
1 Pepper to taste
Directions
  1. Slice squash in 1/4-inch rounds.

  2. Heat oil in a non-stick skillet and cook garlic 1 minute. Add squash and cook,stirring gently, until tender, about 4 minutes.

  3. Stir in remaining ingredients and heat through.

Categories

Side Dish

Nutrition Facts
Serving Size 124.0g
Amount Per Serving
Calories
38
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrates
5.8g
2%
Dietary Fiber
2.4g
10%
Sugars
0.2g
Protein
1.6g
Vitamin A 4% Vitamin C 22%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Low in sugar
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
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