Lentejas Con Salsa De Tomate Recipe


Submitted by lorecapurro

Makes 5 servings


Lentils with potatoes, carrots, tomato sauce and wine

Ingredients
3/4 cup lentils, boiled, with salt
2 potatoes, diced
2 carrots, diced
1 small onion, diced, fried
2 garlic cloves, sliced
1/2 cup tomato sauce
1 cup red wine
Directions
  1. Remojar las lentejas por 1 noche

  2. Cocer las lentejas junto con las papas y las zanahorias

  3. En un sarten aparte freir las cebollas con los ajos y cuando estén transparentes agregar salsa de tomate, vino y aliños.

  4. Cuando las lentejas estén blandas, agragar la salsa y revolver.

  5. Servir.

Categories

Cheese, Main Dish

Nutrition Facts
Serving Size 225.3g
Amount Per Serving
Calories
219
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
157mg
7%
Total Carbohydrates
37.2g
12%
Dietary Fiber
12.1g
48%
Sugars
6.1g
Protein
10.3g
Vitamin A 61% • Vitamin C 38%
Calcium 4% • Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A- 		  Good points
  • No saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • High in vitamin C
    		•    Bad points
  • Contains alcohol
    		•
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