from 28 cooks
| 1 | cup lentils, (not red) |
| 4 | cups water, (1 quart) |
| 1/4 | tsp onion powder |
| 1/4 | tsp curry powder |
| 1/8 | tsp cayenne pepper |
Place water and lentils in a saucepan. Bring to a boil, cover, remove from heat, and let sit for 15 minutes. Drain and spread out on paper towels to dry. (I let mine sit for about 20 minutes, and then sponged them off again with another paper towel.) Line a cookie sheet with foil. Spray well with cooking spray. Spread out lentils on sheet and give them a light coating of cooking spray. Bake in a 425 degree oven for 15-20 minutes, until crisp, stirring often. Combine seasonings and toss with hot lentils. Cool and store in a airtight container.It's a wonderful little salty snack!
CategoriesAppetizers
| Nutrition Facts | ||||||
Serving Size 142.7g |
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Amount Per Serving |
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Calories 82 Calories from Fat
2 |
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% Daily Value* |
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Total Fat
0.2g 0%
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Trans Fat
0.0g |
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Cholesterol
0mg 0%
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Sodium
5mg 0%
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Total Carbohydrates
13.8g 5%
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Dietary Fiber
7.3g 29%
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Sugars
1.3g |
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Protein
6.7g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
95% confidence |
Good points |
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