Lentil, Garlic and Thyme Soup Recipe


Submitted by alysee

Makes 8 servings


This recipe came from a vegan website.

Ingredients
2 c lentils, soaked
10 c water
5 garlic cloves, minced
2 tsp dried thyme
4 carrots, diced
Directions
  1. Place the lentils in a large saucepan and cover with the water; bring to the boil while preparing the other ingredients.

  2. Reduce to a simmer and add the garlic, thyme and carrots.

  3. Cook for a further 20 minutes.

Categories

Soup

Nutrition Facts
Serving Size 376.9g
Amount Per Serving
Calories
178
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
32mg
1%
Total Carbohydrates
31.1g
10%
Dietary Fiber
15.6g
62%
Sugars
4.0g
Protein
13.8g
Vitamin A 74% • Vitamin C 9%
Calcium 5% • Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • No saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
  • Very high in vitamin A
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