Lentil, Garlic and Thyme Soup Recipe


Submitted by alysee

Makes 8 servings


This recipe came from a vegan website.

Ingredients
2 c lentils, soaked
10 c water
5 garlic cloves, minced
2 tsp dried thyme
4 carrots, diced
Directions
  1. Place the lentils in a large saucepan and cover with the water; bring to the boil while preparing the other ingredients.

  2. Reduce to a simmer and add the garlic, thyme and carrots.

  3. Cook for a further 20 minutes.

Categories

Soup

Nutrition Facts
Serving Size 376.9g
Amount Per Serving
Calories
178
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
32mg
1%
Total Carbohydrates
31.1g
10%
Dietary Fiber
15.6g
62%
Sugars
4.0g
Protein
13.8g
Vitamin A 74% • Vitamin C 9%
Calcium 5% • Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • No saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
  • Very high in vitamin A
    		•   
    Join Calorie Count - it's easy and free!
    CREATE FREE ACCOUNT
    Advertisement
    Advertisement
    Why Create an Account?

    So you can log your weight -- which allows you to do the following:
    1. Plot your weight curve
    2. Analyze the trend of your weight (see under Recent in the figure above)
    3. Determine the projected target date (see under Overall in the figure above)