Lentil Soup Recipe


Submitted by louise_marie

Makes 1 serving


.

Ingredients
70 g Lentils
100 ml Stock
1/4 Onion
1/2 clove of Garlic
5 g Tomato Puree
1 tsp Cumin
Directions
  1. Combine all ingredients in a saucepan

  2. Bring to boil then reduce heat

  3. Cover and simmer for 35 - 45 minutes, until lentils are soft

Categories

Appetizers, First Course, Soup, Vegetarian

Nutrition Facts
Serving Size 209.2g
Amount Per Serving
Calories
269
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
640mg
27%
Total Carbohydrates
45.2g
15%
Dietary Fiber
22.0g
88%
Sugars
5.5g
Protein
21.0g
Vitamin A 2% • Vitamin C 12%
Calcium 7% • Iron 44%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
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