.
| 70 | g Lentils |
| 100 | ml Stock |
| 1/4 | Onion |
| 1/2 | clove of Garlic |
| 5 | g Tomato Puree |
| 1 | tsp Cumin |
- Combine all ingredients in a saucepan
- Bring to boil then reduce heat
- Cover and simmer for 35 - 45 minutes, until lentils are soft
Appetizers, First Course, Soup, Vegetarian
| Nutrition Facts | ||||||
Serving Size 209.2g |
||||||
Amount Per Serving |
||||||
|
Calories 269 Calories from Fat
14 |
||||||
% Daily Value* |
||||||
|
Total Fat
1.6g 2%
|
||||||
|
Saturated Fat
0.2g 1%
|
||||||
|
Trans Fat
0.0g |
||||||
|
Cholesterol
0mg 0%
|
||||||
|
Sodium
640mg 27%
|
||||||
|
Total Carbohydrates
45.2g 15%
|
||||||
|
Dietary Fiber
22.0g 88%
|
||||||
|
Sugars
5.5g |
||||||
|
Protein
21.0g
|
||||||
|
||||||
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
95% confidence  |
Good points |
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