Lentil Tomato Soup Recipe

Looking for an easy Lentil Tomato Soup recipe? Learn how to make Lentil Tomato Soup using healthy ingredients.


Submitted by jaimefitsugar

Makes 8 servings



Tomato Lentil Soup

Recipe Ingredients for Lentil Tomato Soup

56 oz Whole Roma Tomatoes, Organic
6 fl oz Organic Free Range Chicken Low Sodium Broth
16 oz Lentils
1 serving Balsamic Vinegar
1 tbsp Olive Oil
1 glass (3.5 fl oz) Wine, Dessert, Dry

Recipe Directions for Lentil Tomato Soup

  1. Sauté onions and celery in olive oil in a large soup pot, for about 10 minutes.

  2. Purée tomatoes with their juice in a blender or food processor, and add to veggies.

  3. Add chicken (or veggie) stock and lentils. Bring to a boil. Reduce heat and and simmer, uncovered, stirring occasionally, for 20 minutes.

  4. Add 1/2 cup of the parsley, along with the wine, garlic, pepper, salt and cloves. Stir well and simmer for another 25 minutes. Add remaining 1/2 cup of parsley and balsamic vinegar. Simmer another 5 minutes.

  5. Serve immediately with rustic multigrain bread and enjoy.

Categories

Soup

Nutrition Facts
Serving Size 304.2g
Amount Per Serving
Calories
260
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
24mg
1%
Potassium
402mg
11%
Total Carbohydrates
37.9g
13%
Dietary Fiber
3.8g
15%
Sugars
3.4g
Protein
14.7g
Vitamin A 37% Vitamin C 53%
Calcium 0% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
77% confidence
C-
  Good points
  • Very low in saturated fat
  • Very low in sodium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Contains alcohol
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