Lettuce Chicken Roll Ups Recipe

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Looking for an easy Lettuce Chicken Roll Ups recipe? Learn how to make Lettuce Chicken Roll Ups using healthy ingredients.


Submitted by poopsy

Makes 8 servings



Lettuce Chicken Roll Ups

Recipe Ingredients for Lettuce Chicken Roll Ups

32 oz chicken breast
1 tbs. Peanut Butter
1/4 c. Peanuts, chopped
1 tsp. Crushed Red Pepper
1/4 c. Lime Juice
2 Garlic Cloves
1 tbs. Butter
1 tbs. Oil
1/4 c. Soy Sauce
2 c. Cabbage, White
2 c. Cabbage, Red
4 Carrots
1 Red Bell Pepper
1 Yellow Bell Pepper
1 c. Cilantro Leaves
2 heads Lettuce, Iceberg

Recipe Directions for Lettuce Chicken Roll Ups

  1. Juice 4 Limes, place in zip lock bag.

  2. Mince 2 cloves of garlic, place in zip lock.

  3. Add soy sauce to zip lock bag.

  4. Trim and cut up chicken in bite size pieces, and place in zip lock bag. Marinate in fridge at least 1 hr.

  5. Slice all vegetables.

  6. Drain chicken after marinating and reserve liquid.

  7. Boil liquid, set aside.

  8. Saute all veggies, except for cilantro in 1.5 tsp. of Oil. Set aside.

  9. Saute chicken in balance of 1.5 tsp. of Oil.

  10. Take the boiled marinade, add 1 Tbl. of Butter and 1 Tbs. Peanut Butter. Mix well. Add finished sauce to chicken.

  11. Keep veggies separate.

  12. Make roll ups using chicken, veggies and fresh cilantro.

Categories

Main Dish

Nutrition Facts
Serving Size 318.3g
Amount Per Serving
Calories
303
Calories from Fat
97
% Daily Value*
Total Fat
10.8g
17%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
100mg
33%
Sodium
591mg
25%
Potassium
714mg
20%
Total Carbohydrates
11.9g
4%
Dietary Fiber
4.0g
16%
Sugars
6.0g
Protein
39.2g
Vitamin A 135% Vitamin C 97%
Calcium 7% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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