Is there life after a binge?

So everything was going GREAT, I have done really good on my cal intake for months. it fluctuates daily maybe 1200 - 1300 one day , then the next day will be 1500 , and then once a week or so I will have a 1700 day in there. I would say that averaged out - it probably all evens out around 1500 cal. I had even just lost two lbs, which is awesome for me because its hard to get it to come off.  Then TODAY happened. Who knows how many calories I have had, I have no idea where I would even start counting. There was hummus, ALOT of nutter butters, and Alcahol.  I'm 5'4 and 125 lbs. What on earth can I do the next day to recover? Thanks for any help!

You really shouldn't worry about it that much. Tomorrow is a new day! Don't try and "Make up" for what you did the day before. Everyone slips up. I had Taco Bell today. lol. IT was worth it. And I'll just hit the gym tomorrow. No big deal.

there is life after a binge!!!!!! i binged everyday for about 4 months blahhhhhh