The Life-Changing Loaf of Bread Recipe

Looking for an easy The Life-Changing Loaf of Bread recipe? Learn how to make The Life-Changing Loaf of Bread using healthy ingredients.


Submitted by cdividedbyd

Makes 6 servings



This bread changed my life. Will it change yours too?http://mynewroots.org/site/

Recipe Ingredients for The Life-Changing Loaf of Bread

1 cup / 135g sunflower seeds
1/2 cup / 90g flax seeds
1/2 cup / 65g hazelnuts or almonds
1 1/2 cups / 145g rolled oats
2 tbsp. Chia Seed
4 tbsp. psyllium seed husks (3 Tbsp. if using psyllium husk powder)
1 tsp. fine grain sea salt (add 1/2 tsp. if using coarse salt)
1 tbsp. maple syrup (for sugar-free diets, use a pinch of stevia)
3 tbsp. melted coconut oil or ghee
1 1/2 cups / 350ml water

Recipe Directions for The Life-Changing Loaf of Bread

  1. In a flexible, silicon loaf pan combine all dry ingredients, stirring well. Whisk maple syrup, oil and water together in a measuring cup. Add this to the dry ingredients and mix very well until everything is completely soaked and dough becomes very thick (if the dough is too thick to stir, add one or two teaspoons of water until the dough is manageable). Smooth out the top with the back of a spoon. Let sit out on the counter for at least 2 hours, or all day or overnight. To ensure the dough is ready, it should retain its shape even when you pull the sides of the loaf pan away from it it.

  2. Preheat oven to 350F / 175C.

  3. Place loaf pan in the oven on the middle rack, and bake for 20 minutes. Remove bread from loaf pan, place it upside down directly on the rack and bake for another 30-40 minutes. Bread is done when it sounds hollow when tapped. Let cool completely before slicing (difficult, but important).

  4. Store bread in a tightly sealed container for up to five days. Freezes well too ? slice before freezing for quick and easy toast!

Categories

Breads

Nutrition Facts
Serving Size 86.5g
Amount Per Serving
Calories
366
Calories from Fat
195
% Daily Value*
Total Fat
21.7g
33%
Saturated Fat
5.5g
27%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
401mg
17%
Potassium
252mg
7%
Total Carbohydrates
36.5g
12%
Dietary Fiber
17.9g
72%
Sugars
3.0g
Protein
10.5g
Vitamin A 4% Vitamin C 0%
Calcium 11% Iron 60%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in cholesterol
  • Low in sugar
  • High in dietary fiber
  • High in iron
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