Lifting as a Lifestyle |
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| About Us |
Body builders and weight lifters group to share their weight lifting routines and techniques.
Recent Forum Discussions
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What to look for from a trainer
by phyllisjd in Specific technique and program issues on Jun 12 Hello, I've been a member of a gym for a year and would like to meet with a trainer to discuss a plan that would give... |
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Welcome to the Group
by carlyard in Introduce Yourself on Jun 05 I am 64; in reasonably good shape; weigh about 172 lbs; do cardio 3 times a week, and weights twice with stretching after every session... |
Demetrius Laissez-Faire! |
Building muscle on a plant based diet
by ds1973 in Other, as it relates to weight lifting on Jun 02 I posted this a while back on the vegetarian forum, but it didn't seem to get any replies or comments. This forum is... |
| Forum | Posts | Replies |
| Introduce Yourself | 3 | 62 |
| Get started by telling us a little bit about yourself! | ||
| General Lifting Issues | 22 | 109 |
| General Iron Game discussion | ||
| Specific technique and program issues | 22 | 128 |
| Technique drills and specific lift discussions | ||
| Other, as it relates to weight lifting | 22 | 153 |
| Nutrition, clothes, schedule, competitions, in-the-news/media | ||
Newest Members
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Recent Activity
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New forum message Acid Reflux by loppi 11:32 |
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New journal post I really feel this is going to work by lila18 11:01 |
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New journal post Getting there, steadily by firedoor78 10:47 |
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New journal post GIRLS!.!.! by katie_baby 10:29 |
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New forum message My First 5k is Todayy! by lovesthecake 10:03 |