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Body builders and weight lifters group to share their weight lifting routines and techniques.
Recent Forum Discussions
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captain's chair vs hanging ab lifts?
by kcaufield in General Lifting Issues on Nov 01 Thanks ds!I have been doing physio ball jacknives with a 5s hold while in a plank. I haven't tried the figure 8's - that sounds like a good ... |
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Newbie Question
by kcaufield in General Lifting Issues on Oct 24 Caffy, 5 lbs can be a huge jump depending on body part! (e.g. bicepts vs legs) There are several ways to break past where you are stuck... |
| Forum | Posts | Replies |
| Introduce Yourself | 4 | 65 |
| Get started by telling us a little bit about yourself! | ||
| General Lifting Issues | 24 | 116 |
| General Iron Game discussion | ||
| Specific technique and program issues | 26 | 132 |
| Technique drills and specific lift discussions | ||
| Other, as it relates to weight lifting | 22 | 154 |
| Nutrition, clothes, schedule, competitions, in-the-news/media | ||
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