Delicious light version of chicken parmesan
| 12 | oz. skinless chicken breast (about 4 breasts) |
| 16 | tomatoes, canned diced |
| 2 | cloves garlic |
| 1 | tsp basil |
| 1 | tsp oregano |
| 1/2 | tsp rosemary |
| 1/4 | tsp salt |
| 1/4 | tsp black pepper |
| 1/3 | cup grated parmesan cheese |
| 1 | tsp flour |
- Preheat oven to 425.
- In a shallow baking dish, place chicken breasts, cut in half and sprinkle with 1 tbspf the parmesan cheese and the flour, and salt and pepper to taste. Bake for 15 minutes, or until starting to brown.
- Meanwhile, in a saucepan, bring tomatoes, garlic and herbs to a boil. Simmer until slightly reduced. Season with salt and pepper.
- Remove chicken from oven and pour sauce over top. Reduce temperature to 360. Bake 15 more minutes.
- Remove chicken from oven and preheat broiler. Sprinkle remaining cheese on top and broil until bubbly.
Chicken, Main Dish, Italian, Bake
| Nutrition Facts | ||||||
Serving Size 294.4g |
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Amount Per Serving |
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Calories 146 Calories from Fat
43 |
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% Daily Value* |
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|
Total Fat
4.8g 7%
|
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|
Saturated Fat
1.6g 8%
|
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|
Trans Fat
0.0g |
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|
Cholesterol
42mg 14%
|
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|
Sodium
185mg 8%
|
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|
Total Carbohydrates
10.5g 4%
|
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|
Dietary Fiber
3.1g 12%
|
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|
Sugars
6.5g |
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|
Protein
16.1g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
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