Light Chicken Parmesan Recipe

Looking for an easy Light Chicken Parmesan recipe? Learn how to make Light Chicken Parmesan using healthy ingredients.


Submitted by macafiend

Makes 8 servings



Delicious light version of chicken parmesan

Recipe Ingredients for Light Chicken Parmesan

12 oz. skinless chicken breast (about 4 breasts)
16 tomatoes, canned diced
2 cloves garlic
1 tsp basil
1 tsp oregano
1/2 tsp rosemary
1/4 tsp salt
1/4 tsp black pepper
1/3 cup grated parmesan cheese
1 tsp flour

Recipe Directions for Light Chicken Parmesan

  1. Preheat oven to 425.

  2. In a shallow baking dish, place chicken breasts, cut in half and sprinkle with 1 tbspf the parmesan cheese and the flour, and salt and pepper to taste. Bake for 15 minutes, or until starting to brown.

  3. Meanwhile, in a saucepan, bring tomatoes, garlic and herbs to a boil. Simmer until slightly reduced. Season with salt and pepper.

  4. Remove chicken from oven and pour sauce over top. Reduce temperature to 360. Bake 15 more minutes.

  5. Remove chicken from oven and preheat broiler. Sprinkle remaining cheese on top and broil until bubbly.

Categories

Chicken, Main Dish, Italian, Bake

Nutrition Facts
Serving Size 294.4g
Amount Per Serving
Calories
146
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
42mg
14%
Sodium
185mg
8%
Potassium
700mg
20%
Total Carbohydrates
10.5g
4%
Dietary Fiber
3.1g
12%
Sugars
6.5g
Protein
16.1g
Vitamin A 42% Vitamin C 53%
Calcium 8% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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