This a light healthy version of Lasagna
| 255 | g pasta, dry |
| 3 | cups marinara sauce |
| 2 | cups nonfat cottage cheese |
| 10 | tsp grated parmesan cheese |
| 20 | oz ground turkey, lean browned |
- brown the meat
- add the marinara sauce and mix
- preheat the oven to 350
- put the meat sauce, than a layer of lasagna sheets, then cottage cheese, and so on for 4 layers.
- Put the parmesan cheese on top
- Cover and bake for 55 min
Pasta, Main Dish, Italian
| Nutrition Facts | ||||||
Serving Size 340.1g |
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Amount Per Serving |
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Calories 495 Calories from Fat
164 |
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% Daily Value* |
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Total Fat
18.2g 28%
|
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Saturated Fat
5.1g 26%
|
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|
Trans Fat
0.0g |
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|
Cholesterol
136mg 45%
|
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Sodium
975mg 41%
|
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Total Carbohydrates
36.3g 12%
|
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Dietary Fiber
2.0g 8%
|
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Sugars
7.0g |
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Protein
43.8g
|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
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