Light and Tasty Strawberry Smoothie Recipe


Submitted by cfink72

Makes 1 serving


Less than 100 calories and delicious - a smoothie made with strawberries and skim milk.

Ingredients
3/4 cup strawberries, frozen
1/2 cup skim milk
1 tsp vanilla extract
1 g splenda
1/2 cup ice
Directions
  1. Combine ingredients in blender and mix.

  2. Pour, and drink!

Categories

Berries, Snacks

Nutrition Facts
Serving Size 354.2g
Amount Per Serving
Calories
93
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
58mg
2%
Total Carbohydrates
15.9g
5%
Dietary Fiber
2.1g
8%
Sugars
12.7g
Protein
4.8g
Vitamin A 5% • Vitamin C 106%
Calcium 13% • Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A- 		  Good points
  • Very low in saturated fat
  • Low in cholesterol
  • High in calcium
  • High in manganese
  • High in phosphorus
  • High in riboflavin
  • High in vitamin B12
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
  • Contains alcohol
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