Lightened-Up Mac and Cheese Recipe

Looking for an easy Lightened-Up Mac and Cheese recipe? Learn how to make Lightened-Up Mac and Cheese using healthy ingredients.


Submitted by lizzie_fuhr

Makes 6 servings



http://www.fitsugar.com/Healthy-Mac-Cheese-Recipe-26128868

Recipe Ingredients for Lightened-Up Mac and Cheese

3 cups Cavatappi
1 1/2 cups butternut squash
1 cup Organic Low Fat Milk 1% Milkfat
1 serving Non-Gmo Earth Balance Buttery Spread (serving)
3 tablespoons 0% Fage
1 cup Natural Chunk Cheese - 2% Reduced Fat - Sharp Cheddar
1/2 cup shredded gruyere cheese (cup,+shredded)
1 tbsp sea salt
1 tsp pepper

Recipe Directions for Lightened-Up Mac and Cheese

http://www.fitsugar.com/Healthy-Mac-Cheese-Recipe-26128868
Categories

Cheese

Nutrition Facts
Serving Size 153.7g
Amount Per Serving
Calories
285
Calories from Fat
89
% Daily Value*
Total Fat
9.9g
15%
Saturated Fat
4.9g
25%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
1164mg
48%
Potassium
135mg
4%
Total Carbohydrates
34.0g
11%
Dietary Fiber
2.1g
8%
Sugars
4.5g
Protein
14.6g
Vitamin A 82% Vitamin C 13%
Calcium 44% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in calcium
  • Very high in vitamin A
  •   Bad points
  • High in sodium
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