Lighter Hide-a-Veggie Meatballs Recipe


Submitted by karloopy

Makes 12 servings



This is a lighter version of the original http://caloriecount.about.com/hide-veggie-meatballs-recipe-r166100

Ingredients
1 1/2 lb. ground turkey,
1/2 lb. pork sausage,
1 medium zucchini, cut into chunks
2 medium carrots, cut into chunks
1 small onion, cut into chunks
2 cloves of garlic
2 slices of whole wheat bread
1 egg
1 t dry Italian seasoning
1/2 t salt
1/4 t pepper
Directions
  1. Mix in food processor, roll, cook.

  2. For the full story visit The Redesigned Mom

  3. http://redesignedmom.com/2008/12/14/hide-a-veggie-meatball-recipe/

Categories

Main Dish

Nutrition Facts
Serving Size 117.5g
Amount Per Serving
Calories
161
Calories from Fat
83
% Daily Value*
Total Fat
9.2g
14%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
62mg
21%
Sodium
294mg
12%
Total Carbohydrates
4.2g
1%
Dietary Fiber
0.9g
4%
Sugars
1.3g
Protein
15.4g
Vitamin A 35% • Vitamin C 7%
Calcium 2% • Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
C+ 		  Good points
  • Low in sugar
  • Very high in vitamin A
    		•    Bad points
  • High in cholesterol
    		•
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