how do you like to finish the night?

for me it's non-fat latte's

such a great thing to top the night with

the  warm milk is so calming, gives you your calcium, and it really fills you up [caffeine does not keep me up, but if i do need to get to bed early i usually swap for decaf espresso.]

100 calories

and perfect for a snack during the day too to keep you until your next meal

lately, as an extra treat i've been getting just a touch of whip cream on top instead of sugar. i'd say it maybe adds 20-30 calories, but it makes it feel like a great dessert

i also love having a small bowl of special K with a handful of dried fruits if i'm still hungry

I like to end the day with a snack of Delights Yogart usally lemon or chocolate.

Original Post by thin_girl:

for me it's non-fat latte's

such a great thing to top the night with

the  warm milk is so calming, gives you your calcium, and it really fills you up [caffeine does not keep me up, but if i do need to get to bed early i usually swap for decaf espresso.]

100 calories

and perfect for a snack during the day too to keep you until your next meal

 

lately, as an extra treat i've been getting just a touch of whip cream on top instead of sugar. i'd say it maybe adds 20-30 calories, but it makes it feel like a great dessert

 

i also love having a small bowl of special K with a handful of dried fruits if i'm still hungry

 

do you live near a coffee shop or make your own??

as of right now it's ice cream and popcorn. that's till i tire myself out on it and then it will change to something else. ice cream always stays the same but the popcorn might change.

actually both!

sometimes i work/go to school late so I just grab a cup on my way home

but when i'm not out i just make my own

i bought this little battery operated frother that makes great foam, and i have a little espresso maker that you just put on the stove like this

http://common1.csnimages.com/lf/4c/hash/4671/ 609140/1/Pronto+Battery+Operated+Milk+Frother .jpg

http://www.poshportage.com/home-espresso/wp-c ontent/uploads/aluminum-stovetop-espresso-mak er-1-cup.jpg

both were around $20

I would love to puchase a really good espresso machine later on when I can afford it

Any 100 calorie package I want.

I keep plenty stocked so that I have choices of something sweet, salty, chocolatey, etc.

(Lately, it's been popcorn with cinnoman on top that has been favored)

those 100packs are so self-destructive to me

i just can't stop grabbing and eating them.. and before i know it i'm at 400

Original Post by thin_girl:

those 100packs are so self-destructive to me

i just can't stop grabbing and eating them.. and before i know it i'm at 400

I'm 5'1" so my secret is putting them on the top shelf in the kitchen. Then I have to get the stool to reach them and put the stool away in the closet (under the vaccum) before I even open the package.

It's sad that it comes to that, but it's such a pain to get to that I settle with just one.

hahah i'm short too [5'3]

but that still wouldn't work for me! i would just grab 10 the first time i step up

congrats on the self control though!

Depending on my mood, I like to end the night with a piece of good quality dark chocolate (or two), or a shot of Bailey's Irish Cream on ice (just under 100 cals).

The Bailey's is VERY satisfying when I want a special treat.  Sometimes I sprinkle it with cinnamon. 

Protein shake,stops me feeing hungry during the night.

with the weather getting colder i love cozying on the couch with a cup of hot tea before bed, i always keep a variety of caffeine free herbal tea flavors around.

Original Post by cc31:

Depending on my mood, I like to end the night with a piece of good quality dark chocolate (or two), or a shot of Bailey's Irish Cream on ice (just under 100 cals).

The Bailey's is VERY satisfying when I want a special treat.  Sometimes I sprinkle it with cinnamon. 

oh yes!!!

that's how i end my dinner though, just a small piece of dark chocolate to sweeten my mouth

A bag of Smart Pop popcorn!  Me and my husband share, only 130 calories for half the bag!

Original Post by thin_girl:

Original Post by cc31:

Depending on my mood, I like to end the night with a piece of good quality dark chocolate (or two), or a shot of Bailey's Irish Cream on ice (just under 100 cals).

The Bailey's is VERY satisfying when I want a special treat.  Sometimes I sprinkle it with cinnamon. 

oh yes!!!

that's how i end my dinner though, just a small piece of dark chocolate to sweeten my mouth

ah :)  See I have tea right after dinner (a fruity tea, like peach or raspberry, even chai, or vanilla almond - my latest obsession!), and wait an hour or so to have my chocolate - that way, it's both dessert and a treat before bed!  ;)