would like to know i have a team

ok so i have been on this weightloss battle for like the last two years. recently i got engaged and we got our own place so everything is great and within the last like month or two i finally got a new job and have been really on track! i lost 15 pounds! i felt on top of the world. however, yesterday threw me way off track...and i thought those days were gone...lemme elaborate.

it started with me going to work, everything was good i had a whole picture of how the day was going to pan out. when i got home things were still good. then me and my fiance went food shopping, it was still good. we got home and i was pretty much foaming at the mouth, i was so hungry. over the past month i havent had any cravings or anything i have been good and stayed on track, yesterday tho something went off track! and it pissed me off so much cause i was like ravishing i "needed" something! so i fiddled around in the cabinets...

came across some granola bars we just got, hmmmm sounds good, i popped one of those in my mouth, then i saw the yogurt and fruit trailmix we just bought, had a bowl of that. then i still wasnt satisfied so i had 3 waffles and some sugar free syrup with low fat ice cream on the top. ugh then kept going! bowl of cereal. thennnnn the night went downhill, Nate was hungry and he wanted some pizza so i had 3 slices of a small dominos pie, then some left over chinese food!

i was so disgusted i was about ready to pop! i passed out as if from overexhaustion due to eating. when i woke up this morning i could feel the difference it was disgusting, but i was somehow craving food! after that disgusting night last night. so i came in the kitchen and had a little yogurt with fruit and nuts, then two granola bars, then a bowl of cereal! HELP i have come so far and i dont want this to ruin it. anyone having similar cases or have any words of wisdom, i would appreciate it so much!

Put it behind you. Today's a new day. We all have moments of weakness. Don't let this-what?- 24 hours redefine you. It CAN'T make up for all the good you've done. Mark it off as a cheat day and move on.

Don't allow yourself to have "perfectionist thinking"-either/or, fat/thin, all/nothing. This new lifestyle is about moderation. I suggest you work in a weekly cheat day and plan for it. It may even boost your metabolism.

I guess I'm saying you should hop back on the wagon and don't look back. No regrets.

thanks girl. i will def work on having a new outlook. anyway its a bout a new lifestyle not just a diet right. thanks. and whatever your goals are, good luck on your progress