Lime Tomato Salad Recipe


Submitted by oilpaintlady

Makes 2 servings


Packed with greens and grape seed oil

Ingredients
1 1/2 c. tomato
1 c green onions
1 c cucumber
1/4 c lime juice
2 teaspoons grapeseed oil
4 oz. green leaf lettuce
3 oz. carrots
Directions
  1. 2 tablespoons splenda

  2. 1/4 c lime juice, juiced and zested

  3. 2 teaspoons grapeseed oil

  4. Mix above

  5. then add

  6. 1 1/2 c. tomato, chopped

  7. 1 c green onions, sliced greens also

  8. 1 c cucumber, peeled and chopped

  9. 4 oz. green leaf lettuce

  10. 3 oz. carrots, whole baby peeled

Categories

Salads

Nutrition Facts
Serving Size 348.3g
Amount Per Serving
Calories
115
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
49mg
2%
Total Carbohydrates
17.9g
6%
Dietary Fiber
4.8g
19%
Sugars
8.4g
Protein
3.2g
Vitamin A 136% • Vitamin C 64%
Calcium 8% • Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
    		•    Bad points
  • High in sugar
    		•
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