Weight Loss
Moderators: duke3522, devilish_patsy, topanga1485, nycgirl, spoiled_candy, cmillington, coach_k



So I find that if I have an actual BATTLE STRATEGY to turn to when I am feeling major cravings, it helps derail the cravings. What I did is make a list of actions I can take. Looking over the list makes me feel like I have real options besides sitting and suffering and wanting food. What do you have to add?

 

 

-Practice yoga/kung fu
-Simple strength training-- reps of pushups, squats, leg lifts, crunches
-Brush teeth and floss teeth
-Whiten teeth (30 minute strips/gels)
-Take a shower
-Play a video game
-Drink a large glass of water
-Eat an apple
-Go for a walk with the ipod
-Call up a friend/family member

 

 

Edited Nov 23 2008 01:26 by coach_k
Reason: 11/13/08: Stickied. 11/22/08: Released from Sticky
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