List of Favorites... come add yours!
I am always on the lookout for new yummy things and it helps to hear other's opinions. I thought it would be helpful and fun for everyone to list some of their favorites...
Cold Cereal -
Yogurt -
Bread -
Veggie -
Frozen Entree -
Breakfast Bar -
Fruit -
Dessert -
Oatmeal -
Dinner you prepare-
Healthy Restaurant Entree -
Breakfast you prepare -
Any other favorites you want to share...
Cold Cereal -
Yogurt -
Bread -
Veggie -
Frozen Entree -
Breakfast Bar -
Fruit -
Dessert -
Oatmeal -
Dinner you prepare-
Healthy Restaurant Entree -
Breakfast you prepare -
Any other favorites you want to share...
Cold Cereal - Familia Muesli (no sugar added)
Yogurt - Yoplait Light Boston Cream Pie
Bread - Oroweat Double Fiber Wholewheat
Veggie - Lettuce: Italian Blend or Butterhead
Frozen Entree - Don't eat 'em
Breakfast Bar - Don't eat 'em
Fruit - Berries in Summer, Pink Lady Apples in Fall
Dessert - Plain Nonfat Yogurt with Homemade Granola and real Maple Syrup
Oatmeal - Steel cut, but I'm not a huge fan of cooked oats
Dinner you prepare- Wholewheat pasta with sliced potatos, and green beans in vegan pesto
Healthy Restaurant Entree - Bean & Rice platter at most Mex Restaurants
Breakfast you prepare - Buckwheat pancakes topped with Plain yogurt, raw trail mix and real Maple Syrup
Any other favorites you want to share... sliced tomatos on toasted sourdough bread with a sprinkle of olive oil and crushed basil.
Yogurt - Yoplait Light Boston Cream Pie
Bread - Oroweat Double Fiber Wholewheat
Veggie - Lettuce: Italian Blend or Butterhead
Frozen Entree - Don't eat 'em
Breakfast Bar - Don't eat 'em
Fruit - Berries in Summer, Pink Lady Apples in Fall
Dessert - Plain Nonfat Yogurt with Homemade Granola and real Maple Syrup
Oatmeal - Steel cut, but I'm not a huge fan of cooked oats
Dinner you prepare- Wholewheat pasta with sliced potatos, and green beans in vegan pesto
Healthy Restaurant Entree - Bean & Rice platter at most Mex Restaurants
Breakfast you prepare - Buckwheat pancakes topped with Plain yogurt, raw trail mix and real Maple Syrup
Any other favorites you want to share... sliced tomatos on toasted sourdough bread with a sprinkle of olive oil and crushed basil.
Cold Cereal - Nature Valley, either Oats n Honey or Cinnamon :)
Yogurt - yoplait: cherry is my favorite :D
Bread - 12 grain or sourdough
Veggie - brussel sprouts or brocolli + colliflower with cheese :D
Frozen Entree - I don't eat anything frozen that you'd have to heat in the microwave :s So I dunno...
Breakfast Bar - I like those fig nuten (sp?) bars or nature valley granola bars.
Fruit - ANY!!!! I love them all!!! But I especially love fruit from my garden :)
Dessert - I especially love the paradise pies at Chili's or any warm baked good with a scoop of icecream on top. GOD!!! xD
Oatmeal - regular, with fresh fruit. or maple+brown sugar.
Dinner you prepare- I destroy everything I cook :( So I guess peanut butter on bread.
Healthy Restaurant Entree - Well, I don't know overall how they cook it but I guess its healthy. My favorite resturant dish is Mimi's Cafe french toast with scrambled eggs. It can't be THAT bad, can it?
Breakfast you prepare - english muffin with fruit spread.
Any other favorites you want to share...
My two favorite foods/meals are belgian waffles and french toast, always with scrambled eggs (and sausage if I'm feeling froggy)
Yogurt - yoplait: cherry is my favorite :D
Bread - 12 grain or sourdough
Veggie - brussel sprouts or brocolli + colliflower with cheese :D
Frozen Entree - I don't eat anything frozen that you'd have to heat in the microwave :s So I dunno...
Breakfast Bar - I like those fig nuten (sp?) bars or nature valley granola bars.
Fruit - ANY!!!! I love them all!!! But I especially love fruit from my garden :)
Dessert - I especially love the paradise pies at Chili's or any warm baked good with a scoop of icecream on top. GOD!!! xD
Oatmeal - regular, with fresh fruit. or maple+brown sugar.
Dinner you prepare- I destroy everything I cook :( So I guess peanut butter on bread.
Healthy Restaurant Entree - Well, I don't know overall how they cook it but I guess its healthy. My favorite resturant dish is Mimi's Cafe french toast with scrambled eggs. It can't be THAT bad, can it?
Breakfast you prepare - english muffin with fruit spread.
Any other favorites you want to share...
My two favorite foods/meals are belgian waffles and french toast, always with scrambled eggs (and sausage if I'm feeling froggy)
Cold Cereal - Grape-nuts
Yogurt - Yoplait Custard Style, Caramel
Bread - sourdough
Veggie - toss up btwn asparagus or spinach
Frozen Entree - Ellio's pizza
Breakfast Bar - Carnation (don't make 'em anymore but they were great!)
Fruit - Cherries
Dessert - Ice cream
Oatmeal - yuck! :P
Dinner you prepare- chicken enchiladas
Healthy Restaurant Entree - Is there such a thing?
Breakfast you prepare - grits w/1 egg over easy and 1 slice of cheese
Any other favorites you want to share... SASHIMI! (that's sushi w/o the rice for those who are unfamiliar)
Yogurt - Yoplait Custard Style, Caramel
Bread - sourdough
Veggie - toss up btwn asparagus or spinach
Frozen Entree - Ellio's pizza
Breakfast Bar - Carnation (don't make 'em anymore but they were great!)
Fruit - Cherries
Dessert - Ice cream
Oatmeal - yuck! :P
Dinner you prepare- chicken enchiladas
Healthy Restaurant Entree - Is there such a thing?
Breakfast you prepare - grits w/1 egg over easy and 1 slice of cheese
Any other favorites you want to share... SASHIMI! (that's sushi w/o the rice for those who are unfamiliar)
Cold Cereal - special k
Yogurt - fat-free Boston Creme Pie :)
Bread - whole wheat
Veggie - right now artichokes, but i love every veggie except peppers, tomatoe, and cucumber.
Frozen Entree - morningstar buffalo wings
Breakfast Bar - if i had to pick any sort bar it would be tiger's milk but they have a lot of sugar :(
Fruit - only bananas
Dessert - Ding Dong 100 cal packs!!
Oatmeal - don't eat it very much
Dinner you prepare- cheese enchiladas w/ fat free cheddar and whole wheat tortillas.
Healthy Restaurant Entree - just a salad
Breakfast you prepare - 3 egg whites w/ fat free cheddar, garlic powder, and boca sausage
Any other favorites you want to share... babybel mini cheese wheels, diet coke w/ splenda. spaghetti squash w/ potabellos, avocado sushi!!
Yogurt - fat-free Boston Creme Pie :)
Bread - whole wheat
Veggie - right now artichokes, but i love every veggie except peppers, tomatoe, and cucumber.
Frozen Entree - morningstar buffalo wings
Breakfast Bar - if i had to pick any sort bar it would be tiger's milk but they have a lot of sugar :(
Fruit - only bananas
Dessert - Ding Dong 100 cal packs!!
Oatmeal - don't eat it very much
Dinner you prepare- cheese enchiladas w/ fat free cheddar and whole wheat tortillas.
Healthy Restaurant Entree - just a salad
Breakfast you prepare - 3 egg whites w/ fat free cheddar, garlic powder, and boca sausage
Any other favorites you want to share... babybel mini cheese wheels, diet coke w/ splenda. spaghetti squash w/ potabellos, avocado sushi!!
Cold Cereal - hmm...any
Yogurt - blueberry i guess...idont know. lately just plain yoguart mixed with other stuff
Bread - i like banana bread, raison bread, that parmesaon oregeno bread from subway...but i dont even eat bread these days
Veggie - tomatos mmm!
Frozen Entree - hmm, i dont eat any
Breakfast Bar - i like quaker peanut butter granola bars...dont know if thats a breakfast bar
Fruit - frozen berries unthawed
Dessert - chocolate
Oatmeal - i like just plain oats mixed with smoothie mixture..fav food
Dinner you prepare- homemade vegetable soup...since that is the only thing we prepare
Healthy Restaurant Entree - chicken club wrap from swiss chalet...healthy enough
Breakfast you prepare - the oats mixed with smoothie...i reallyyyyy love it oh ya and a bit of harvest crunch for extra flavor
Yogurt - blueberry i guess...idont know. lately just plain yoguart mixed with other stuff
Bread - i like banana bread, raison bread, that parmesaon oregeno bread from subway...but i dont even eat bread these days
Veggie - tomatos mmm!
Frozen Entree - hmm, i dont eat any
Breakfast Bar - i like quaker peanut butter granola bars...dont know if thats a breakfast bar
Fruit - frozen berries unthawed
Dessert - chocolate
Oatmeal - i like just plain oats mixed with smoothie mixture..fav food
Dinner you prepare- homemade vegetable soup...since that is the only thing we prepare
Healthy Restaurant Entree - chicken club wrap from swiss chalet...healthy enough
Breakfast you prepare - the oats mixed with smoothie...i reallyyyyy love it oh ya and a bit of harvest crunch for extra flavor
Cold Cereal - Granola in lowfat plain yoghurt
Yogurt - Lowfat plain, either Pavel or Nancy or Strauss
Bread - La Brea Whole Wheat Baguette, or Panera's Whole Wheat
Veggie - Escarole sauteed in a bit of olive oil with garlic and hot peppers, fresh or flakes
Frozen Entree - don't eat
Breakfast Bar - don't eat
Fruit - Fresh figs, fresh raspberries
Dessert - fruit salad: mixed fruit, whatever variety, some nuts, lemon juice and zest, and a little bit of a liqueur such as Cointreau
Oatmeal - Fruit and steel cut or rolled oats mixed with yogurt kept in the fridge overnight. Can't stand cooked oatmeal
Dinner you prepare- Hm, many. How about shrimps marinated in lime zest and juice, soy sauce and tequila, then grilled, with a spinach salad. Or quinoa salad - cook quinoa, add veggies (i.e. roasted beets, corn), some herbs, red wine vinegar, olive oil - yumm
Healthy Restaurant Entree - sushi
Breakfast you prepare - Ricotta lemon whole wheat pancakes with fruit
Yogurt - Lowfat plain, either Pavel or Nancy or Strauss
Bread - La Brea Whole Wheat Baguette, or Panera's Whole Wheat
Veggie - Escarole sauteed in a bit of olive oil with garlic and hot peppers, fresh or flakes
Frozen Entree - don't eat
Breakfast Bar - don't eat
Fruit - Fresh figs, fresh raspberries
Dessert - fruit salad: mixed fruit, whatever variety, some nuts, lemon juice and zest, and a little bit of a liqueur such as Cointreau
Oatmeal - Fruit and steel cut or rolled oats mixed with yogurt kept in the fridge overnight. Can't stand cooked oatmeal
Dinner you prepare- Hm, many. How about shrimps marinated in lime zest and juice, soy sauce and tequila, then grilled, with a spinach salad. Or quinoa salad - cook quinoa, add veggies (i.e. roasted beets, corn), some herbs, red wine vinegar, olive oil - yumm
Healthy Restaurant Entree - sushi
Breakfast you prepare - Ricotta lemon whole wheat pancakes with fruit
just give me pickles and cheesecake, and i will always love you.
I'll only pick one for each thing...but this is very very difficult!
Cold Cereal - Peanut butter puffins
Yogurt - Fage 0%
Bread - The dark bread they serve you before your food arrives at the Cheesecake Factory
Veggie - Butternut squash
Frozen Entree - Ginger sesame chicken with noodles from Trader Joe's
Breakfast Bar - Chai Tea Luna Bar
Fruit - Banana
Dessert - Flan!
Oatmeal - Old fashioned oats with random stuff I mix in
Dinner you prepare - Flank steak with asparagus and tomato and feta salad.
Healthy Restaurant Entree - Singapore street noodles. Not so healthy but pretty low in cals for an entire dish from P.F. Chang's!
Breakfast you prepare - Oatmeal with cinnamon and nutella and chopped up banana.
Cold Cereal - Peanut butter puffins
Yogurt - Fage 0%
Bread - The dark bread they serve you before your food arrives at the Cheesecake Factory
Veggie - Butternut squash
Frozen Entree - Ginger sesame chicken with noodles from Trader Joe's
Breakfast Bar - Chai Tea Luna Bar
Fruit - Banana
Dessert - Flan!
Oatmeal - Old fashioned oats with random stuff I mix in
Dinner you prepare - Flank steak with asparagus and tomato and feta salad.
Healthy Restaurant Entree - Singapore street noodles. Not so healthy but pretty low in cals for an entire dish from P.F. Chang's!
Breakfast you prepare - Oatmeal with cinnamon and nutella and chopped up banana.
Cold Cereal - honey bunches of oats or rice krispies treats cereal. anything sugary
Yogurt - yoplait coconut creme pie
Bread - any kind at subway
Veggie - caulifllower or tomatoe
Frozen Entree - stouffers mac and cheese
Breakfast Bar - not really into these
Fruit - grapes ! :) but i loooove any kind of fruit
Dessert - reeses blast fron sonic
Oatmeal - not sure...
Dinner you prepare- pasta
Healthy Restaurant Entree - grilled chicken ceasar salad or salad w/ shrimp and crab meat with light dressing
Breakfast you prepare - buttermilk biscuits and scrambled eggs and sausage
Any other favorites you want to share... i love anything cookie dough :)
Yogurt - yoplait coconut creme pie
Bread - any kind at subway
Veggie - caulifllower or tomatoe
Frozen Entree - stouffers mac and cheese
Breakfast Bar - not really into these
Fruit - grapes ! :) but i loooove any kind of fruit
Dessert - reeses blast fron sonic
Oatmeal - not sure...
Dinner you prepare- pasta
Healthy Restaurant Entree - grilled chicken ceasar salad or salad w/ shrimp and crab meat with light dressing
Breakfast you prepare - buttermilk biscuits and scrambled eggs and sausage
Any other favorites you want to share... i love anything cookie dough :)
Cold Cereal - Weetabix or Special K or maybe coco pops im a cereal freak xD
Yogurt - From my own EasiYo machine-low fat berry flavour
Bread - Any wholegrain from my local baker when its still warm
Veggie - sweetcorn or peas
Frozen Entree - Weight Watchers Rice
Breakfast Bar - Special k
Fruit - Oooooooh Strawberries :D
Dessert - Low fat yoghurt (yoplait) w/ fresh fruit (on a good day lol) on a bad day cheese cake or rice pudding :P
Oatmeal - Ready Brek (if you can call it that its called PORRIDGE in the UK :D)
Dinner you prepare- Um probably Jacket potato w/ low fat cream cheese and beans soo good
Healthy Restaurant Entree - Ill have a subway less than 6g fat if you call that i restaurant entree-sweet onion teriaki on wheat mmmmm....
Breakfast you prepare - Erm..wholegrain toast and raspberry jam
Any other favorites you want to share...
Laughing cow kills cheese craving and only 20 cals per extra low fat square
Yogurt - From my own EasiYo machine-low fat berry flavour
Bread - Any wholegrain from my local baker when its still warm
Veggie - sweetcorn or peas
Frozen Entree - Weight Watchers Rice
Breakfast Bar - Special k
Fruit - Oooooooh Strawberries :D
Dessert - Low fat yoghurt (yoplait) w/ fresh fruit (on a good day lol) on a bad day cheese cake or rice pudding :P
Oatmeal - Ready Brek (if you can call it that its called PORRIDGE in the UK :D)
Dinner you prepare- Um probably Jacket potato w/ low fat cream cheese and beans soo good
Healthy Restaurant Entree - Ill have a subway less than 6g fat if you call that i restaurant entree-sweet onion teriaki on wheat mmmmm....
Breakfast you prepare - Erm..wholegrain toast and raspberry jam
Any other favorites you want to share...
Laughing cow kills cheese craving and only 20 cals per extra low fat square
Cold Cereal - Kashi GoLean
Yogurt - LightnFit Lemon Chiffon
Bread - Rye/Whole Grain Deli Bread
Veggie - Spinach!
Frozen Entree - N/A
Breakfast Bar - PeakBar Breakfast to go!
Fruit - Strawberries, Grapes,
Dessert - Cashew nuts!
Oatmeal - N/A
Dinner you prepare- Nut Salad or Cream Spinach!
Healthy Restaurant Entree - Salmon/Lobster Entree
Breakfast you prepare - I don't...
Any other favorites you want to share... Nuts, nuts, nuts!! So great-
Yogurt - LightnFit Lemon Chiffon
Bread - Rye/Whole Grain Deli Bread
Veggie - Spinach!
Frozen Entree - N/A
Breakfast Bar - PeakBar Breakfast to go!
Fruit - Strawberries, Grapes,
Dessert - Cashew nuts!
Oatmeal - N/A
Dinner you prepare- Nut Salad or Cream Spinach!
Healthy Restaurant Entree - Salmon/Lobster Entree
Breakfast you prepare - I don't...
Any other favorites you want to share... Nuts, nuts, nuts!! So great-
Cold Cereal - Honey Nut Cheerios and Total
Yogurt - dannon all natural strawberry
Bread - multi grain bread
Veggie - brocolli
Frozen Entree - Luigi's Real Italian Ice- Lemon or Strawberry
Breakfast Bar - Special K Vanilla Bar
Fruit - green apple
Dessert - low fat vanilla icecream with a cruched oreos 100 calorie pack on top
Oatmeal - blueberries and cream w/ banana
Dinner you prepare- chicken stir fry w/plantains
Healthy Restaurant Entree - california roll from any japanese restaraunt
Breakfast you prepare - strawberry yogurt with banana and heart healthy blend cereal
Yogurt - dannon all natural strawberry
Bread - multi grain bread
Veggie - brocolli
Frozen Entree - Luigi's Real Italian Ice- Lemon or Strawberry
Breakfast Bar - Special K Vanilla Bar
Fruit - green apple
Dessert - low fat vanilla icecream with a cruched oreos 100 calorie pack on top
Oatmeal - blueberries and cream w/ banana
Dinner you prepare- chicken stir fry w/plantains
Healthy Restaurant Entree - california roll from any japanese restaraunt
Breakfast you prepare - strawberry yogurt with banana and heart healthy blend cereal
Cold Cereal - ALL BRAN Extra Fiber
Yogurt - I don't eat dairy
Bread - I don't eat bread.
Veggie - Steamed Broccoli with lemon
Frozen Entree - Amy's Sheppards Pie
Breakfast Bar - NONE
Fruit - All Berries
Dessert - Granny Smith apple microwaved with cinnamon
Oatmeal - Old fashioned Rolled Oats
Dinner you prepare- Vegetable Stir Fry with Tofu
Healthy Restaurant Entree - I would NEVER eat anything I didn't cook myself.
Breakfast you prepare - Bowl of all bran LOADED with fresh berries and Light Vanilla soy milk
Any other favorites you want to share... TOFU SHIRATAKI NOODLES. Best Invention Known To Man.
Yogurt - I don't eat dairy
Bread - I don't eat bread.
Veggie - Steamed Broccoli with lemon
Frozen Entree - Amy's Sheppards Pie
Breakfast Bar - NONE
Fruit - All Berries
Dessert - Granny Smith apple microwaved with cinnamon
Oatmeal - Old fashioned Rolled Oats
Dinner you prepare- Vegetable Stir Fry with Tofu
Healthy Restaurant Entree - I would NEVER eat anything I didn't cook myself.
Breakfast you prepare - Bowl of all bran LOADED with fresh berries and Light Vanilla soy milk
Any other favorites you want to share... TOFU SHIRATAKI NOODLES. Best Invention Known To Man.
Cold Cereal - Honey Bunches Of Oats With Almonds/Honey Roasted/Bananas
Yogurt - Yoplait Light Boston Cream Pie
Bread - Whole Wheat or Onion Pita Bread
Veggie - Brocolli
Frozen Entree - South Beach Diet Orange Beef
Breakfast Bar - Nature Valley Crunchy Granola Bar
Fruit - Apple
Dessert - Pop Tarts
Oatmeal - Brown Sugar and Cinnamon
Dinner you prepare- Pita Bread stuffed with light tuna mushrooms and american cheese (tuna melt pita)
Healthy Restaurant Entree - Anything from Applebees or Subways 6 grams of fat or less subs
Breakfast you prepare - Honey Bunches of Oats, Apple, Cheese Itz, and a Nature Valley Crunchy Granola Bar
Yogurt - Yoplait Light Boston Cream Pie
Bread - Whole Wheat or Onion Pita Bread
Veggie - Brocolli
Frozen Entree - South Beach Diet Orange Beef
Breakfast Bar - Nature Valley Crunchy Granola Bar
Fruit - Apple
Dessert - Pop Tarts
Oatmeal - Brown Sugar and Cinnamon
Dinner you prepare- Pita Bread stuffed with light tuna mushrooms and american cheese (tuna melt pita)
Healthy Restaurant Entree - Anything from Applebees or Subways 6 grams of fat or less subs
Breakfast you prepare - Honey Bunches of Oats, Apple, Cheese Itz, and a Nature Valley Crunchy Granola Bar
Cold Cereal - GoLean Crunch
Yogurt - dannon light n fit vanilla, strawberry and strawberry banana
Bread - Natures Own Sugar Free
Veggie - Broccoli
Frozen Entree - Amy's Brown Rice and Vegetable Bowl
Breakfast Bar - Cascadian Farms Peanut Butter Chip
Fruit - Apple
Dessert - Carrot cake
Oatmeal - Quaker oats prepared on stovetop with pumpkin, almonds and go lean crunch
Dinner you prepare- huge chicken salad with everything
Healthy Restaurant Entree - Red Lobster's jumbo shrimp skewers with side entree
Breakfast you prepare - any type of oatmeal concoction or breakfast tacos with egg beaters pressed in my george foreman
Yogurt - dannon light n fit vanilla, strawberry and strawberry banana
Bread - Natures Own Sugar Free
Veggie - Broccoli
Frozen Entree - Amy's Brown Rice and Vegetable Bowl
Breakfast Bar - Cascadian Farms Peanut Butter Chip
Fruit - Apple
Dessert - Carrot cake
Oatmeal - Quaker oats prepared on stovetop with pumpkin, almonds and go lean crunch
Dinner you prepare- huge chicken salad with everything
Healthy Restaurant Entree - Red Lobster's jumbo shrimp skewers with side entree
Breakfast you prepare - any type of oatmeal concoction or breakfast tacos with egg beaters pressed in my george foreman
great post idea :)
Cold Cereal - vive (at health food stores)
Yogurt - dannon light and fit strawberry 4oz
Bread - natures best whole wheat light
Veggie - carrots
Frozen Entree - dont eat these..
Breakfast Bar - fiber one bars
Fruit - fuji apples
Dessert - 100 cal 3 musketeers
Oatmeal - quaker brown sugar and maple weight control
Dinner you prepare- egg whites and lettuce
Healthy Restaurant Entree - fruit and yogurt parfait w/o granola at mcdonalds haha
Breakfast you prepare - oatmeal
Cold Cereal - vive (at health food stores)
Yogurt - dannon light and fit strawberry 4oz
Bread - natures best whole wheat light
Veggie - carrots
Frozen Entree - dont eat these..
Breakfast Bar - fiber one bars
Fruit - fuji apples
Dessert - 100 cal 3 musketeers
Oatmeal - quaker brown sugar and maple weight control
Dinner you prepare- egg whites and lettuce
Healthy Restaurant Entree - fruit and yogurt parfait w/o granola at mcdonalds haha
Breakfast you prepare - oatmeal
Cold Cereal - Puffins, Weetabix, Fiber One
Yogurt - Dannon Light n Fit Lemon Chiffon
Bread - Tuscan
Veggie - Broccoli but basically any
Frozen Entree - None, not a fan but frozen boca burgers are good
Breakfast Bar - Fiber One
Fruit - Very fresh sweet Strawberries
Dessert - Slimabears
Oatmeal - Quaker maple/brown sugar
Dinner you prepare- Spinachy chicken rollups
Healthy Restaurant Entree - Chicken paillard over arugula/tomato/mozzarella salad
Breakfast you prepare - Egg beater omelet with some grated cheddar
Yogurt - Dannon Light n Fit Lemon Chiffon
Bread - Tuscan
Veggie - Broccoli but basically any
Frozen Entree - None, not a fan but frozen boca burgers are good
Breakfast Bar - Fiber One
Fruit - Very fresh sweet Strawberries
Dessert - Slimabears
Oatmeal - Quaker maple/brown sugar
Dinner you prepare- Spinachy chicken rollups
Healthy Restaurant Entree - Chicken paillard over arugula/tomato/mozzarella salad
Breakfast you prepare - Egg beater omelet with some grated cheddar
Cold Cereal: I do not eat cereal but I believe the best brands are: Nature's Path, Fiber One, Perky's, Quaker Oatmeal (no-sugar products)
Yogurt: I DO NOT BELIEVE IN EATING DAIRY so...NONE!!
Bread: Ezekiel Bread
Veggies: Eggplant, Leeks, Spinach, Zucchini, Onions, Peppers, Tomatoes, Squash, Cabbage, Brussel Sprouts, Fennel, Asparagus, Mushrooms & Green beans
Frozen Entree: Anything that you made the night before and have left overs of! (unless it is take out!!)
Breakfast Bars: Raw, no-sugar added bars: although I would rather people eat eggs or something for breakfast!!!!
Fruit: Berries
Dessert: Emergen-C Nutritious Coffee or Sugar Free Gum
Oatmeal: read above
Dinner I prepare: grass-fed bison sausage sauteed with onions & bell peppers
Healthy Restaurant Entree: any chicken or fish grilled, steamed or raw(sashimi)
Breakfast I prepare: eggwhite pancake with rice bran and cinnamon or a BIG HUNK of grass-fed bison/beef or ostrich!!
Yogurt: I DO NOT BELIEVE IN EATING DAIRY so...NONE!!
Bread: Ezekiel Bread
Veggies: Eggplant, Leeks, Spinach, Zucchini, Onions, Peppers, Tomatoes, Squash, Cabbage, Brussel Sprouts, Fennel, Asparagus, Mushrooms & Green beans
Frozen Entree: Anything that you made the night before and have left overs of! (unless it is take out!!)
Breakfast Bars: Raw, no-sugar added bars: although I would rather people eat eggs or something for breakfast!!!!
Fruit: Berries
Dessert: Emergen-C Nutritious Coffee or Sugar Free Gum
Oatmeal: read above
Dinner I prepare: grass-fed bison sausage sauteed with onions & bell peppers
Healthy Restaurant Entree: any chicken or fish grilled, steamed or raw(sashimi)
Breakfast I prepare: eggwhite pancake with rice bran and cinnamon or a BIG HUNK of grass-fed bison/beef or ostrich!!
Cold Cereal - Kashi GoLean! and GoLean! Crunch, Kashi Heart to Heart, and some other organic cereal brands.
Yogurt - Dannon Nonfat All-Natural Plain Yogurt, with honey added for natural sweetness. :)
Bread - Ezekiel Whole-Grain No-Sodium Bread.
Veggies - Broccoli, carrots, corn, peas, spinach, zucchini, bell peppers, spagehtti squash, button mushrooms, portabella mushrooms, asparagus, sweet potatoes, tomatoes, green beans, and any kind of bean (black, pinto, kidney, lima...etc.).
Frozen Entree - Amy's Organic Black Bean Enchilada or Mexican Tamale Pie, and Cedarlane's organic Low-Fat Bean, Rice and Cheese Burritos and Veggie Pizza Wraps.
Breakfast Bar - I don't eat them, but I do have Luna Bars or Clif Bars for snacks. However, I prefer not to eat bars at all, unless they don't have any chocolate or icing.
Fruits - Bananas, strawberries, raspberries, blueberries, blackberries, oranges, apples, pineapple, kiwi, mango, pomegrante, acaci, grapes, and peaches.
Dessert - I don't eat dessert usually, but when I do it will only be on hollidays and will ususally be fat-free angel's food cake with stawberries on top, or a fat-free bran muffin that I make myself.
Oatmeal - Steel-cut oats only...no pre-packaged "instant oats".
Dinner you prepare- Lightly sauteed' chicken breast, served with long-grain brown rice with chopped celery, carrots, and scrambled egg whites, fresh steamed green beans, mandarin oranges, with low-sodium soy sauce on the side.
Healthy Restaurant Entree - Fresh fish at Mitchell's Fish Market, low-fat salads at Kona Grill, and the Bison Tenderloin Fillet at Montana Grill.
Breakfast you prepare - Oatmeal made with milk, brown sugar, flaxseed, vanilla, and cinnamon, egg whites, strawberries, blueberries, banana, raspberries, Ezekiel bread, and a glass of 100% Orange Juice + Calcium.
Yogurt - Dannon Nonfat All-Natural Plain Yogurt, with honey added for natural sweetness. :)
Bread - Ezekiel Whole-Grain No-Sodium Bread.
Veggies - Broccoli, carrots, corn, peas, spinach, zucchini, bell peppers, spagehtti squash, button mushrooms, portabella mushrooms, asparagus, sweet potatoes, tomatoes, green beans, and any kind of bean (black, pinto, kidney, lima...etc.).
Frozen Entree - Amy's Organic Black Bean Enchilada or Mexican Tamale Pie, and Cedarlane's organic Low-Fat Bean, Rice and Cheese Burritos and Veggie Pizza Wraps.
Breakfast Bar - I don't eat them, but I do have Luna Bars or Clif Bars for snacks. However, I prefer not to eat bars at all, unless they don't have any chocolate or icing.
Fruits - Bananas, strawberries, raspberries, blueberries, blackberries, oranges, apples, pineapple, kiwi, mango, pomegrante, acaci, grapes, and peaches.
Dessert - I don't eat dessert usually, but when I do it will only be on hollidays and will ususally be fat-free angel's food cake with stawberries on top, or a fat-free bran muffin that I make myself.
Oatmeal - Steel-cut oats only...no pre-packaged "instant oats".
Dinner you prepare- Lightly sauteed' chicken breast, served with long-grain brown rice with chopped celery, carrots, and scrambled egg whites, fresh steamed green beans, mandarin oranges, with low-sodium soy sauce on the side.
Healthy Restaurant Entree - Fresh fish at Mitchell's Fish Market, low-fat salads at Kona Grill, and the Bison Tenderloin Fillet at Montana Grill.
Breakfast you prepare - Oatmeal made with milk, brown sugar, flaxseed, vanilla, and cinnamon, egg whites, strawberries, blueberries, banana, raspberries, Ezekiel bread, and a glass of 100% Orange Juice + Calcium.
Cold Cereal - 1 serving of Cheerios Fruitios (taste like fruit loops but very low sugar) mixed with one serving of Bran Buds and 1/2 cup of skim milk. (225 cals for breakfast :)
Yogurt - Any low (40) cal yogurt I find delicious!
Bread - Weight Watchers ww bread, 90 cals for 2 slices
Veggie - Baby carrots
Frozen Entree - I believe it's Lean Cuisine brand: Chicken in Wine Sauce (Only 170 cals and it is DELICIOUS!)
Breakfast Bar - Never have these
Fruit - Frozen grapes
Dessert - 100 calorie Breyers 98% fat free icecream cups
Oatmeal - Any 'higher in fiber' selection
Dinner you prepare- Spicy chicken baby spinach salad or pita pizza
Healthy Restaurant Entree - Quiznos Honey Bourbon Chicken or Buffalo Chicken from Subway, or Swiss Chalet boneless skinless chicken breast meal
Breakfast you prepare - See above!
Cheese - Allegro Skim Milk cheese w/ probiotics. It's not listed on cc but it should be! For 30 g serving size only 60 cals and 1 gram of fat! In mozza or cheddar! :)
Yogurt - Any low (40) cal yogurt I find delicious!
Bread - Weight Watchers ww bread, 90 cals for 2 slices
Veggie - Baby carrots
Frozen Entree - I believe it's Lean Cuisine brand: Chicken in Wine Sauce (Only 170 cals and it is DELICIOUS!)
Breakfast Bar - Never have these
Fruit - Frozen grapes
Dessert - 100 calorie Breyers 98% fat free icecream cups
Oatmeal - Any 'higher in fiber' selection
Dinner you prepare- Spicy chicken baby spinach salad or pita pizza
Healthy Restaurant Entree - Quiznos Honey Bourbon Chicken or Buffalo Chicken from Subway, or Swiss Chalet boneless skinless chicken breast meal
Breakfast you prepare - See above!
Cheese - Allegro Skim Milk cheese w/ probiotics. It's not listed on cc but it should be! For 30 g serving size only 60 cals and 1 gram of fat! In mozza or cheddar! :)
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Your Personal Nutritionist
Featured question:
Is my sodium intake too low?
You have nothing to worry about because sodium deficiency is extremely rare. In fact, there is not even an recommended Dietary Allowance (RDA... Read more
Is my sodium intake too low?
You have nothing to worry about because sodium deficiency is extremely rare. In fact, there is not even an recommended Dietary Allowance (RDA... Read more

