List of Favorites... come add yours!
Cold Cereal -
Yogurt -
Bread -
Veggie -
Frozen Entree -
Breakfast Bar -
Fruit -
Dessert -
Oatmeal -
Dinner you prepare-
Healthy Restaurant Entree -
Breakfast you prepare -
Any other favorites you want to share...
Cold Cereal - Cinnamon Life.
Yogurt - Yoplait Whips and Yoplait Thick and Creamy Light.
Bread - All Natural Whole Grain Bread.
Veggie - Onions, peas, potatoes, tomatoes, asparagus, artichokes.
Frozen Entree - Amy's frozen meals.
Breakfast Bar - Luna bars. But I don't eat these as a meal replacement, just as a snack.
Fruit - Raspberries, peaches, pears, blueberries.
Dessert - Dreyer's (or Edy's) slow churned Light Icecream in Peppermint stick, Egg Nog or Pumpkin.
Oatmeal - My homemade "Pumpkin cheesecake" oatmeal. (1 cup fat free milk, 1/2 cup oats, 1/4 cup cottage cheese, 1/4 cup pumpkin, dash or two of pumpkin pie spice, 1/2 tsp. cinnamon and splenda to taste.) Heat milk, oatmeal. Stir in pumpkin, cottage cheese keep stirring and let simmer. Stir in pumpkin pie spice and cinnamon. Keep stirring until done, let cool and add splenda.
Dinner you prepare- Korean food!
Healthy Restaurant Entree - Chili's guiltless chicken sandwich + soup + veggies.
Breakfast you prepare - The pumpkin cheesecake oatmeal! Also cooking eggs with 2% cheese and a little bit of fat free milk. Serve with salsa in a torilla wrap and a side of fruit. (Cook eggs with nonstick spray.)
Other favourites: 1. Morningstar vegetarian stuff. (Tastes sooo good and EXACTLY like meat, actually better than meat and lower in calories.) Try the parmesan ranch chik patties and buffalo wings! 2. Jolly Time 100 calorie pack kettlecorn, this is one of the only 100 calorie packs that aren't a rip off, it's real popcorn and real flavor! 3. Kozyshack 90 calorie rice pudding. Again, no diet flavor and so yummy. 4. Wonder bread english muffins.
Yogurt - Greek yogurt
Bread - Orowheat whole wheat
Veggie - spinach
Frozen Entree - none
Breakfast Bar - Nature Valley Oats n' honey
Fruit - bananas, apples, grapes, persimmons, durians, mangoes, honeydews, watermelons, peaches, tomatoes, custard apples
Dessert - brownies, pumpkin pies, pecan pies
Oatmeal - Quaker's rolled oats
Dinner you prepare- chicken tikka masala, shrimp tom yum, broiled salmon, tumeric chicken wings, salsa chicken burrito, chicken and shrimp spring rolls
Healthy Restaurant Entree - none
Breakfast you prepare - toast with egg whites, cottage cheese, and turkey bacon
Yogurt - Source fat free (50 calories) or Silhouette fat free (40 calories)
Bread - Dempters's Whole Grain
Veggie - Broccoli and carrots
Frozen Entree - N/A (I don't eat them)
Breakfast Bar - Quaker Oatmeal to Go in Cinnamon Roll
Fruit - Apples, grapes, any berry
Dessert - brownies, cinnamon coffee cake
Oatmeal - Quaker apple cinnamon
Dinner you prepare- pasta with broccoli and carrots on top, parmesan cheese
Healthy Restaurant Entree - chicken breast with steamed vegetables
Breakfast you prepare - I usually just have oatmeal or cereal and a fat free yogurt.
Cold cereal- honey nut toasty-o's (generic brand: 1 cup=120 calories, that's pretty good for a cereal)
Yogurt- dannon light n fit
Bread- honey whole wheat
Veggie- edamame, carrots, asparagus
Frozen entree- i don't really eat these, but sometimes i like to toast a frozen waffle for a small 90 calorie snack
Breakfast bar- dont really eat breakfast bars, but 100 calorie granola bars by nabisco are good and they come in three flavors: oreo, chips ahoy, and nutter butter
Fruit- pomegranate, apples, oranges, clementines :)
Dessert- pumpkin bread :) apple bread :) friendship bread :)
Oatmeal- lately i have been adding pumpkin. I add vanilla chai mix to it sometimes and its really good.
Dinner you prepare- stuffed bell pepper soup mmmm
Healthy restaurant entree- sushi restaurant sushi
Breakfast you prepare- english muffin
if i took this survey in the summer, the answers would be a lot different. LOL
Yogurt - Light and Fit strawberry banana
Bread - Sunbeam white
Veggie - black beans, broccoli, peas, carrots, green beans
Frozen Entree - HC country chicken strips, Amy's enchiladas, LC pizzas
Breakfast Bar - Fiber One chocolate
Fruit - pear, apple, pineapple, grapes
Dessert - VitaMuffin peanut butter chocolate muffin top, Reese's 100 calorie packs
Oatmeal - Maple and brown sugar
Dinner you prepare- fajita lettuce wraps
Healthy Restaurant Entree - Chili's chicken fajitas wrapped in lettuce, Applebees WW items
Breakfast you prepare - Egg Beaters w/ turkey bacon
Any other favorites you want to share...
Cold Cereal - Honey Bunches of Oats
Yogurt - Dannon Non Fat Light and Fit Yogurt- (45 calories if you buy in bulk!)
Bread - Whole Wheat Pita Pockets or Whole Wheat Tortillas
Veggie - Carrots
Frozen Entree - Lean Pockets
Breakfast Bar - Nature Valley Yogurt Covered Granola
Fruit - Apple, Pineapple, Strawberries, Grapes, and Pears
Dessert - Ice Cream
Oatmeal - Cinnamon
Dinner you prepare- Almost Everything
Healthy Restaurant Entree - Chili
Breakfast you prepare - Baked Oatmeal
Other favorites you want to share...Pretzels with Peanut Butter, Pudding, or Yogurt
Yogurt- Svelt Organic Vanilla
Oatmeal- Organic Instant Oatmeal with maple syrup and walnuts
Bread- Dempsters Multiseed and Grain
Breakfast Bar- Apple Cobler fiber source by Nature Valley (its a gronola bar, but I eat it for breakfast sometimes)
Veggies- broccoli
Fruit- Pineapple
Dessert- Chocolate Frozen Yogurt
Dinner- sole fillets breaded with homemade bread crumbs, made with a lemon sauce and chopped onions
Snacks- Peanut butter, nutella and marshmellows OR crackers and jam
Breakfast- Banana split in half with cottage cheese in the middle, covered with dried fruit and nuts, sprinkled with instant oatmeal
Restaurant entree- salad with olive oil and lemon juice
Yogurt - Dannon nonfat-plain (add berries to it)
Bread - Nature's Own 100% Whole Wheat
Veggie - Spinach, tomatoes and carrots
Frozen Entree - Boca burgers
Breakfast Bar - Kashi chewy granola bars (more of a snack); Fiber One bars
Fruit - Bananas, apples, strawberries, pineapple, grapes, canteloupe, mangeos, frozen blueberries/raspberries, pears, kiwis, nectarines
Dessert - Must... stay... away...
Oatmeal - Plain, noninstant mixed with a ton of halved grapes (makes it taste yummy)
Dinner you prepare- Psshhh.. I don't have time to prepare. Does Barilla Plus count?
Healthy Restaurant Entree - Ruby Tuesday salad bar
Breakfast you prepare - Egg with tomatoes and spinach on wheat toast
Any other favorites you want to share... Mixed nuts!! Chickpeas.
Forgive me for varying this thread a bit, but as I was going through and answering, I realized that my "diet" answers were very different than my "non-diet" answers, so I'm including both. The first answer is the one I eat now. The ones in parantheses are the foods I love that I don't usually allow myself anymore (note the use of the word usually, as I firmyl believe that occasional treats should be part of every diet).
Cold Cereal - Fiber One (Cookie Crisp)
Yogurt - Dannon Light 'n' Fit Vanilla (Never ate the stuff before...)
Bread - Nature's Own Light Honey Wheat (Bakery kaiser rolls or potato bread)
Veggie - Love almost ALL of them, but all forms of squash are my favorite (Didn't eat nearly enough of them, and when I did they were usually masked with some kind of sauce...)
Frozen Entree - Boca Burgers or Pizza Fit 'n' Free (Pot pies or frozen burritos...sigh...)
Breakfast Bar - Won't waste calories on them anymore (Kudos)
Fruit - Cantaloupe and watermelon (strawberries...but only if they were covered in sugar, served on a shortcake and covered in whipped cream!)
Dessert - A tart granny smith apple dipped in a sugar free caramel pudding cup (Oreo Madness from TGI Fridays)
Oatmeal - Steel cut (Maple and brown sugar flavored with ADDED brown sugar)
Dinner you prepare- Either my light lasagna or an eggbeaters omelet made with spinach, mushrooms, lean turkey and cheese (Prepare? Why in God's name would I cook when I could order in or eat out?)
Healthy Restaurant Entree - The Tri-Athlete Omelet at First Watch or a sub from subway (Hah.)
Breakfast you prepare - Eggbeater and cheese sandwich on an English muffin with mushrooms, tomatos and spinach in the eggbeater (Butterscotch pancakes)
Any other favorites you want to share...
Snacks - 100 calorie bags of popcorn, hummus on crackers, protein shakes (Doritos...candy...you get the idea...)
Yogurt - anything thats passionfruit/strawberry/raspberry flavaaaaaa
Bread - GRANARY
Veggie - Brocolli, carrots, baby courgettes
Frozen Entree - Skinny cow ice creams
Breakfast Bar - I dont eat out...
Fruit - Strawberries, Raspberries, Mango, Pineapple, Bananas and apples
Dessert - cheesecake or chocolate cake ;)
Oatmeal - QUAKER DINO EGGS!
Dinner you prepare- wholemeal pasta with veggie Quormn chunks and tomato
Healthy Restaurant Entree - I DO NOT EAT OUT.
Breakfast you prepare - it comes in the form of cereal.
OOPS! i thought breakfast bar meant like a restaraunt! im so british and crap.
Breakfast bar: Natures valley granola bars ;)
SORRY!
Cold Cereal - Smart Start Healthy Heart Maple & Brown Sugar; Quaker Honey Graham OH's (such a yummy snack!)
Yogurt - Greek yogurt w/ fruit & honey
Bread - whole white break and Organic Valley honey oat
Veggie - Broccoli Rabe /w garlic & olive oil
Frozen Entree - Kashi chicken pomadoro
Breakfast Bar - i <3 Lunabar lemon zest & Cliff Kids chocolate chip
Fruit - pinapple, avocado
Dessert - baked pears w/ cinnamon/ brown sugar, light ice cream
Oatmeal - Quaker instant banana bread
Dinner you prepare- Breakfast for dinner! Sweet potato pancakes, organic egg omlettes w/ veggies & low fat cheese, turkey bacon, fresh fruit
Healthy Restaurant Entree - Pomodorino Pollo Paillard & broccoli rabe
Breakfast you prepare - see dinner :)
this is such a cooooool game!!! thanks for posting this!
Cold Cereal - rice crispies and my own homemade muesli
Yogurt - plain coz I like adding my own flavouring (maplesirup, baked apples, pureed berries)
Bread - organic wholegrain pagnole from our local bakery... it's crunchy and topped with masses of different seeds
Veggie - broccoli
Frozen Entree - I don't buy stuff like that
Breakfast Bar - My own homemade granola bar
Fruit - mango and oranges
Dessert - homemade apple and blueberry crumble (without coconut) and a drizzling of homemade custard
Oatmeal - am just starting to explore different recipes- but sofar it's gotta be oatmeal made from 5 different grains... and topped with a bit of brownsugar
Dinner you prepare- I got too many recipes and things I make to choose from
Healthy Restaurant Entree - I avoid eating out if possible
Breakfast you prepare - my pancakes
COLD CEREAL--any granola cereal,....Honey bunches of oats with almonds, plain cheerios with bananas and honey, bite size shredded wheat (maple and brown sugar is really good)
YOGURT--Fage greek yogurt with granola or fruit added
&nb sp; Stonyfield Farms plain lowfat (add this to EVERYTHING!!!)
Bread- Natures Own Whole Wheat Fiber
&nb sp; Pepperidge Farm Honey Oat or 7-grain
Veggie--LOVE broccoli and Broccoli Rabe, as WELL as MUSHROOMS!!!
Frozen Entree---honestly--i've never had one--not once!
Breakfast Bar----umm----don't eat them really---but if in a rush--sometimes i'll eat one of the two bars that come in a Nature Valley Honey Oat Granola Pack
Fruit---Oh gees,...it may be easier to tell you ones I DON'T like---OH WAIT--I LOVE THEM ALL!!---specifically I ALWAYS have bananas, apples, blueberries, oranges, grapes, pineapple, cantaloupe and honey-dew on hand....and usually strawberries
Dessert--don't eat much dessert but a good ol' home-made cinnamon bun would be delicious right now, I'm also a sucker for CHERRY PIE (homemade of course)
Oatmeal---QUAKER whole grain oatmeal in the little tub with my OWN mix in's..Usually pumpkin puree, bananas, pears, apples, blueberries, cinnamon, honey, raisins, nuts, strawberries, and even MANGO!
Dinner you prepare---Morning Star Veggie burger baked. Steam Broccoli, red peppers, onions, and mushrooms with a little bit of maple syrup, then Chop up the burger and add it to the veggies and eat it all together! IT IS SO GOOD!!!
Healthy Restaurant Entree---Umm, I generally order seafood, chicken or something of the sort...and if no other options--just order what seems healthy and eat half or until I am satisfied then i know I am safe. :)
Breakfast you prepare---Thomas Honey Wheat English Muffin toasted with apple butter spread on top. Topped with a scrambled egg and scallions/pepper/mozz. cheese. DELISH!
Cold Cereal - Kashi Go Lean Crunch
Yogurt - don't eat
Bread - Whole Wheat
Veggie - Raw: Grape Tomatoes Cooked:Broccoli
Frozen Entree - Lean Cuisine (the bowl with the broccoli, chicken and Cesar)
Breakfast Bar - don't eat those
Fruit - Granny Smith Apples Dessert - Pumpkin mixed with splenda, cloves, and cinnamon with Kix mixed in and a dollop of fat free cool whip on top.
Oatmeal - The good old store brand mixed with pumpkin, splenda, cinnamon, and cloves.
Dinner you prepare- Stir fries
Healthy Restaurant Entree- Olive Garden minestrone soup with the shrimp primavera
Breakfast you prepare - eggs white omelet with spinach, tomatoes, and mushrooms with salsa over top.
Yogurt - Silhoutte Strawberry Banana.
Bread - McGavin's whole wheat 100%. Or.. as a VERY rare treat.. Raisin bread!
Veggie - Carrots.
Frozen Entree - Ew.
Breakfast Bar - All Bran or Nutrigrain.
Fruit - EVERYTHING. Right now apples, I guess, since it's like the only fruit available right now. Stupid winter.
Dessert - Doesn't exist in my house... Everyone in it hates sweets!
Oatmeal - LOVE oatmeal! I either do cinnamon/0cal brown sugar, or a handful of raspberries and blueberries with a bit of sugar-free syrup.
Dinner you prepare- This soup recipe my aunt gave me from Weight Watchers. It's tomato/water based... REALLY good!
Healthy Restaurant Entree - I haven't been to a restaurant innn... eight years. No joke.
Breakfast you prepare - My oatmeal. =]
I already replied to this but here are some other healthy & tasty things I love:
Morningstar Farms Tomato & basil pizza burgers- Y U M! You will die for these they are so good.
Baked Potato w/ roasted red pepper hummus (someone on this site recommended it to me on a message board and it is superb!)
Pumpkin ravioli- Whole Foods
Homemade guacamole w/ cilantro, tomatoes, and asian dressing. I use dollops of this on chicken, baked potatoes, pita chips.
Yogurt - Source
Bread - Flax
Veggie - spinach
Frozen Entree - ick
Breakfast Bar - Nature Valley Fibre Source Nut & Honey
Fruit - blueberries
Dessert - all
Oatmeal - Quaker Weight Control
Dinner you prepare- baked sweet potato fries!!!!! my FAVOURITE
Healthy Restaurant Entree - can't do it.....no will power
Yogurt - yoplait family pack
Bread - whole grain bread
Veggie - mixed!
Frozen Entree - I used to love pizza rolls from tos tino's
Breakfast Bar - none
Fruit - bananas, apples, grapes, pineapples!
Dessert - Dryer's fruit bars :)
Oatmeal - Quaker's insant oatmeal. I know they' re not the best kind but it's the onl y kind i'll eat taste wise.
Dinner you prepare- A bowl of mixed veggies (packa ged frozen), topping it off with a bit of feta cheese. mmm.
Healthy Restaurant Entree - Hah, whatever's low cal. But i do h ave a thing for salmon grilled.
Breakfast you prepare - no particular favorites.
Yogurt - Dannon light'n'fit
Bread - Any whole wheat
Veggie - Cucumbers,Carrots,Chick-Peas,Lettuce and Onions
Frozen Entree - Lean Cuisine
Breakfast Bar -
Fruit - Any have never had a fruit I didn't like
Dessert - Fresh Fruit,SF jello,SF Pudding, SF ice pops
Oatmeal - Weight Control or Kashi
Dinner you prepare- Eggplant Parm or grilled lemon chichen and veggies
Healthy Restaurant Entree - Subway Turkey 6in with tons of veggies and FF italian dressing from home
Breakfast you prepare - Egg beater scrambler with veggies and yogurt and strawberries
Any other favorites you want to share...

So you can keep track of what you eat - which enables you to analyze your foods and receive the following:
- Health Score of your overall diet
- Warning when you approach your daily calorie limit
- Overview of the good and bad nutrients
