List of Favorites... come add yours!
Cold Cereal -
Yogurt -
Bread -
Veggie -
Frozen Entree -
Breakfast Bar -
Fruit -
Dessert -
Oatmeal -
Dinner you prepare-
Healthy Restaurant Entree -
Breakfast you prepare -
Any other favorites you want to share...
Yogurt - dannon light and fit peach
Bread - oatmeal
Veggie - broccoli or green beans
Frozen Entree - and of those lean cuisine paninis or somethin lean cuisine and chicke
Breakfast Bar - hmmm there are so many
Fruit - apples strawberries, PINEAPPLE, PEACHES
Dessert - any edy's light icecream....goodness they are so damn good
Oatmeal - regular with sugar free maple sugar and cinnamon, yummmm
Dinner you prepare- honey lime chili chicken
Healthy Restaurant Entree - oh they're so bad
Breakfast you prepare - egg beaters and anything veggie
Any other favorites you want to share... red bell peppers
cold Cereal - Fiber one
Yogurt - activia light strawberry flavor
Bread - flaxseed whole wheat bread from Traders (only 100 calories for two pieces!!)
Veggie - Broccoli!!
Frozen Entree - soy beans... yumm
Breakfast Bar - south beach diet bars.. aw man so good!
Fruit - not just one! apples, pineapple, all berries, kiwi!!
Dessert - cream of wheat ![]()
Oatmeal - steel cut with cream of wheat with splenda, cinnamon, and nutmeg
Dinner you prepare- broccoli, marinara sauce (with added garlic!), turkey meatball with Naan bread.
Healthy Restaurant Entree - grilled mahi mahi with steamed veggies or caesar salad with dressing on the side and no cheese with chicken
Breakfast you prepare - cream of wheat with steel cut, fiber one, wheat biscuit, and fat free milk
Cold Cereal - Special K vanilla almond
Yogurt - yoplait harvest peach
Bread - honey wheat
Veggie - broccoli
Frozen Entree - most any lean cuisine, especially the pizza
Breakfast Bar - nutrigrain raspberry
Fruit - pineapples
Dessert - pecan pie or banana pudding
Oatmeal - peaches and cream or strawberries and cream
Dinner you prepare- my spaghetti or jambalaya
Healthy Restaurant Entree - garden salad w/ dressing on the side
Breakfast you prepare - scrambled egg whites w/ turkey bacon
Cold Cereal - Kix (110 Calories for 1 & 1/4 cups)
Yogurt - Dannon Light and Fit (60 Calories)
Bread - La Tortilla Wraps and Thomas's Light English Muffins
Veggie - Sweet Potato
Frozen Entree - Boca Frozen Burgers
Breakfast Bar - Luna Bars
Fruit - Apple, Pineapple, Strawberries, Pears, And Grapes
Dessert - 100 Calorie Popcorn and Jello Sugar Free Pudding
Oatmeal - Quaker Weight Control Brown Sugar Maple
Dinner you prepare- Black Bean Salad (1/2 Cup Black Beans, 1 1/2 Cup Salad, & 1/4 Cup Salsa)
Healthy Restaurant Entree - Applebee's Steak and Portabellos (350 Calories)
Breakfast you prepare - Egg Roll and Yogurt
Any other favorites you want to share...
Laughing Cow Cheese, South Beach Refrigerated Entrees, Soup, Fish
Cold Cereal - I'm not a big fan of cold cereal, but would have to go with cinnamon toast crunch. I normally eat my cereal w/o milk
Yogurt - Yoplait or La Creme
Bread - White Wheat
Veggie - Broccoli! You can never go wrong with it. But I do love all sorts of veggies
Frozen Entree - lasagna
Breakfast Bar - I don't eat em
Fruit - strawberries! or pineapple (fresh)
Dessert - Chocolate ice cream, molten chocolate lava cake (oh so bad!)
Oatmeal - Kashi Go Lean hot cereal (does that count?)
Dinner you prepare- ummm spaghetti? Or any grilled dinner
Healthy Restaurant Entree - I'm still trying to find that one!
Breakfast you prepare - Bacon, egg and cheese on an english muffin!
Yogurt - fage 0% plain greek (with a bit of raw honey)
Bread - ezekiel sprouted breads
Veggie - kabocha or spinach
Frozen Entree - amy's mattar tofu
Breakfast Bar - raw ones are always best, the apple pie larabar is a favourite
Fruit - apples always, strawberries sometimes, figs as a treat
Dessert - green tea soy ice cream, dark blueberry chocolate, and rosewater melon sorbet
Oatmeal - raw oats, with almonds, golden raisins, flax, honey, half an apple and vanilla soymilk (muesli)
Dinner you prepare- gigantic salads with spinach, apple, carrot, beet, garbanzos, avocado, tahini, etc.
Healthy Restaurant Entree - vegetarian indian. chana masala, gobhi alu, lentil soups. mm.
Breakfast you prepare - ah, i don't cook much in the morning. i have fruit most of the time, sometimes fage and honey.
Any other favorites you want to share... almond butter, dates and falafel!!
Cold Cereal - GoLean
Yogurt - Stonyfield Farms nonfat plain
Bread - Organic 100% Whole Wheat or Whole-grain pitas
Veggie - Yams, ccarrots, pumpkin, cherry tomatoes, red and green bell peppers.
Frozen Entree - Amy's Breakfast burito or Low-sodium veggie lasagna.
Breakfast Bar - I usually don't eat breakfast bars; I prefer to eat a real breakfast. However, if I am in a pinch, I'll settle with a Luna or Clif bar or a Kashi bar.
Fruit - Make that plural. Pineappple, kiwi, bananas, apples, berries of all kinds, plums, raisins, prunes, pears and grapes.
Dessert - On a average day my desert consists of a little bit of dark chocolate. But on special occasions, pumpkin pie or angel food cake with whipped cream and berries rocks my sox [:
Oatmeal - My special pumpkin oatmeal with pumpkin, cinnamon, almonds, raisins, milk, apple butter or honey, and nutmeg-- sometimes.
Dinner you prepare- (homemade) Organic three-bean chili, with a salad of spinach, carrots, bell pepper, cherry tomatos, and mushrooms drizzled with Garlic Expressions dressing.
Healthy Restaurant Entree - Noodles and Company Chinese Chop Salad with a side of organic tofu.
Breakfast you prepare - My special pumpkin oatmeal with pumpkin, cinnamon, almonds, raisins, milk, apple butter or honey, and nutmeg-- sometimes.
Any other favorites you want to share... Almonds own me. Nuf said.
Cold Cereal - Kashi GoLean Crunch (it's really yummy with frozen berries and several whole almonds mixed in!)
Yogurt - I don't eat much of it, but my mom gets Yoplait light thick and creamy
Bread - I'm a huge fan of anything Nature's Own
Veggie - Not a big veggie eater, but I really like peas and green beans
Frozen Entree - Any of the Healthy Choice, Smart Ones, and Lean Cuisine entrees are amazing
Breakfast Bar - I haven't tried many, but SBD's meal replacement/protein bars are really good.
Fruit - ALL OF IT!
Dessert - I love making sugar-free, fat-free chocolate pudding, mixing in about a tbsp. choc. chips, and putting a layer of light whipped cream on top.
Oatmeal - I usually have just regular quick oats and then either add honey and brown sugar or add half of a diced peaches bowl and a splash of milk once finished.
Dinner you prepare- Turkey or sliced grilled chicken, light ranch dressing, spinach, and a sprinkling of fat free mozzarella on either pita or a wrap
Healthy Restaurant Entree - I usually don't know what to get...so I usually just end up getting the grilled chicken sandwich :/
Breakfast you prepare - I made these really good banana pancakes last week, but I usually have something like PB on WW toast, Kashi, or egg whites.
Cold Cereal - Cracklin' Oat Bran
Yogurt - I don't eat yogurt. I suppose I like blueberry soy yogurt mmm.
Bread - whole wheat or oat bread
Veggie - steamed broccoli w/ vinegar on it (old favorite..haven't eaten it since I was about 10)
Frozen Entree - Michelina's fettucini alfredo
Breakfast Bar - Luna?
Fruit - apple
Dessert - I rarely eat dessert. Maybe if there's a pie laying around the house, I'll have a piece :) Oh but yesterday I did eat a cookie.
Oatmeal - made with soymilk is good. With honey.
Dinner you prepare- salmon w/ sauteed onions and garlic
Healthy Restaurant Entree - is there such thing?
Breakfast you prepare - homemade muffins with peanut butter
Any other favorites you want to share... Morningstar sausage patties are an ingenious invention
double post
Cold Cereal - anything from either side of the spectrum--either completely plain (like Cheerio's) or completely bad for you (Lucky Charms...)
Yogurt - Horizon Organic
Bread - Milton's Original Whole Grain
Veggie - any
Frozen Entree - the garlic chicken flat bread pizza thing from Lean Cuisine
Breakfast Bar - Kashi Honey Almond Flax
Fruit - any
Dessert - pie! I make the BEST apple pie...very bad for you though (aside from copious amounts of apples)
Oatmeal - just plain quick oats
Dinner you prepare- very rare filet mignon (or any good steak AT ALL, EVER-PERIOD!), grilled asparagus (bacon wrapped for my bf), homemade mashed potatos and some kind of good bread, grilled w/butter
Healthy Restaurant Entree - Ceviche! Ohmygossssh. Pico de gallo with lime cured mahi mahi
Breakfast you prepare - toad in a hole's. A slice of bread (I remove my crust) with a hole cut out of the middle (I use a shot glass), toasted up in a skillet with butter (or whatever else you'd use)and then you put an egg in the middle and cook the whole thing, turning to toast/brown the other side
Cold Cereal - the very bad for you sugary kind- all time favorite is Franken Berry (thats why i stay away from cereal!)
Yogurt - Activia Light, Blueberry flavor
Bread - Whole or MultiGrain. Although i like weight watchers bagels too because it satisfies my bagel craving w/ less calories!
Veggie - broccoli
Frozen Entree - frozen veggies! lol!
Breakfast Bar - nutrigrain although i dont really eat breakfast bars.
Fruit - apples!
Dessert - oh tough one- probably pie- apple, cherry, blueberry, and pumpkin!
Oatmeal - quaker weight control oatmeal (maple & Brown sugar flavor)
Dinner you prepare- i dont really cook LOL... i will throw pre made chicken on top of salad w/ spinach. yum.
Healthy Restaurant Entree - Chili's guiltless chicken sandwich w/ extra veggies on the side
Breakfast you prepare - only microwave instant oatmeal in the morning!
How many times a week can I eat tilapia?
There is no limit on tilapia. Certain oily fishes and regional fishes may limited due to their risk of contamination with mercury and other substances... Read more

