Recipes
Moderators: clairelaine



List your random low calorie food creations here!


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So for my PB2 lovers I have the perfect low cal yummy dessert for you!

I take:

 

  • 1/2 slice of Ezekiel Bread. Toasted.
  • 7 - 8 Tbsp (I know a lot) of PB2
  • 1 Tbsp SF Jelly

 

I put the thick amount of PB2 on the toast and spread it evenly.  Then top with the SF Jam.  Cut it up into bite size pieces and freeze it for a good 45 minutes (or until completely frozen). 

The result is a ~250 cal PB&J frozen treat that you can suck on and let melt in your mouth!  Yummy!

 

Any other random creations?

Edited May 17 2009 21:18 by sun123
Reason: Moved to Recipe Forum
23 Replies (last)

Arugula Sandwich: (160 cals, Grade B-, but that is b/c of the cheese and us girls need our calcium).  Spicy mustard and peppery arugula so yummy together.  I'm an arugula nut though, I'll even eat it raw and plain like a chip!

Ingredients: 2 slices nature's own double fiber wheat bread 1 slice reduced fat swiss cheese 1 tsp mustard (my favorite is Jack Daniels variety) 3/4 cups arugula

Directions toast the bread, mustard on one side, cheese on the other, melt cheese on bread in microwave for 10-15 seconds to allow arugula to stick.

 

I discoverd hungry-girl which has a ton of low cal awesome recipes. She (hungry girl-yes its a real person) has a couple of cook books out and you can register to get daily emails from her website. One of the recipes I like is for microwave chocolate cupcakes. I believe it's just 2 TBS chocolate cake mix, 1 TBS fat free vanilla yogurt. Mix together and microwave for like 30 seconds and your done! She has a frosting recipe that goes with it, but I can't remember it. Just go to her website! It's awesome! Smile

I make this for breakfast sometimes:

  • 2 frozen waffles
  • 1/2 - 3/4 cup berries (I use a frozen blueberry/raspberry/blackberry blend)
  • about 2 tbsp. sugar-free syrup

1. Toast the waffles.
2. In the meantime, heat the syrup and berries over medium-low to medium heat until it gets bubbly.
3. Everything should finish at about the same time...top the waffles with the syrup-berry blend and enjoy!

Depending on the waffles you use, it's about 200-250 calories per serving!

23 Replies (last)
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