Lite Curried Shrimp Recipe

Looking for an easy Lite Curried Shrimp recipe? Learn how to make Lite Curried Shrimp using healthy ingredients.


Submitted by Mary_RD

Makes 4 servings



Boldly stolen from AlleyCat Lady on Calorie Count. By switching from regular coconut milk to lite, I saved 171 calories and 17 grams of saturated fat - a whole day's worth - that's nuts!

Recipe Ingredients for Lite Curried Shrimp

1 1/2 pound shrimp, peeled
1 tbsp fresh ginger, minced
2 garlic cloves, minced
1 tbsp sesame oil
1 red bell pepper, sliced
1/2 pound fresh green beans, blanched
1 tsp curry powder
1/4 tsp crushed red pepper
14 ounces lite coconut milk
2 tbsp soy sauce
1 tbsp brown sugar

Recipe Directions for Lite Curried Shrimp

  1. Combine shrimp with ginger and garlic in bowl.

  2. Heat oil in large skillet over medium-high heat. Add shrimp and cook 3-4 mins until pink, stir occasionally. Shrimp will not be cooked through. Remove from skillet, set aside.

  3. Add red pepper, green beans, curry powder, and crushed red pepper to the skillet. Cook for 2 minutes, stirring constantly.

  4. Stir in coconut milk, soy sauce and brown sugar. Cook for 3 minutes, stirring constantly.

  5. Add shrimp. Cook until shrimp are fully cooked.

  6. Serve over cooked rice.

Categories

Seafood, Main Dish

Nutrition Facts
Serving Size 372.9g
Amount Per Serving
Calories
303
Calories from Fat
95
% Daily Value*
Total Fat
10.5g
16%
Saturated Fat
5.7g
29%
Trans Fat
0.0g
Cholesterol
332mg
111%
Sodium
863mg
36%
Potassium
545mg
16%
Total Carbohydrates
14.2g
5%
Dietary Fiber
3.0g
12%
Sugars
4.5g
Protein
38.9g
Vitamin A 35% Vitamin C 86%
Calcium 10% Iron 39%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in iron
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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