Lite Curried Shrimp Recipe

Tags:

shrimp, seafood, dinner, lite curried shrimp

More Recipes:

Recipes with fish
Recipes with ginger
Recipes with sesame oil

Looking for an easy Lite Curried Shrimp recipe? Learn how to make Lite Curried Shrimp using healthy ingredients.

Submitted by Mary_RD

Makes 4 servings

Boldly stolen from AlleyCat Lady on Calorie Count. By switching from regular coconut milk to lite, I saved 171 calories and 17 grams of saturated fat - a whole day's worth - that's nuts!

Recipe Ingredients for Lite Curried Shrimp

1 1/2	pound shrimp, peeled
1	tbsp fresh ginger, minced
2	garlic cloves, minced
1	tbsp sesame oil
1	red bell pepper, sliced
1/2	pound fresh green beans, blanched
1	tsp curry powder
1/4	tsp crushed red pepper
14	ounces lite coconut milk
2	tbsp soy sauce
1	tbsp brown sugar

Recipe Directions for Lite Curried Shrimp

Combine shrimp with ginger and garlic in bowl.
Heat oil in large skillet over medium-high heat. Add shrimp and cook 3-4 mins until pink, stir occasionally. Shrimp will not be cooked through. Remove from skillet, set aside.
Add red pepper, green beans, curry powder, and crushed red pepper to the skillet. Cook for 2 minutes, stirring constantly.
Stir in coconut milk, soy sauce and brown sugar. Cook for 3 minutes, stirring constantly.
Add shrimp. Cook until shrimp are fully cooked.
Serve over cooked rice.

Categories

Seafood, Main Dish

Serving Size 372.9g

Amount Per Serving

Calories

303

Calories from Fat

% Daily Value^*

Total Fat

10.5g

16%

Saturated Fat

5.7g

29%

Trans Fat

0.0g

Cholesterol

332mg

111%

Sodium

863mg

36%

Total Carbohydrates

14.2g

Dietary Fiber

3.0g

12%

Sugars

4.5g

Protein

38.9g

Vitamin A 35%	•	Vitamin C 86%
Calcium 10%	•	Iron 39%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Fat

Protein

Carbs

Alcohol

Other

Calorie Breakdown
Nutrition Breakdown

Daily Values

Health Information

Nutrition Grade
96% confidence

Good points

High in iron

Very high in selenium

High in vitamin A

High in vitamin B12

Very high in vitamin C

Bad points

Very high in cholesterol

High in sodium

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