Too little fat grams?

So, ive been eating pretty well lately, but the amount of fat grams that i get is around 5-10. is this too little fat grams?

Almost certainly that's far too low.....  Fats and oils should make up 25-30% of the calories in a well-balanced diet.  So if you were getting the 2000 calories required by the typical adult female, 500-600 of them would be coming from fat and that equates to 55 - 67g

An easy way to calculate the grams of fat is to divide your daily calories by 36 and by 30; the two values you get are the lower and upper boundaries. (ex. for 1800 cals/day: 1800/36 = 50; 1800/30 = 60; therefore you should aim to land anywhere between 50 and 60 grams of fat per day)

well, i get around 1200 calories in (im trying to at least, sometimes i get less), and im 16, but thanks for the advice, ill try to up my calories and see where that gets me.

A completely sedentary (immobile, bedridden) teenager needs 1500 cals a day just to maintain any kind of health. If you're active you need more than that. 1200 cals is dangerous and very unhealthy.

http://www.bcm.edu/cnrc/bodycomp/bmiz2.html.

Use the above link to determine how many calories you need to maintain your weight and go with that figure. Choose good quality, nutritious wholefoods and get plenty of exercise. If you've had a history of disordered eating, any kind of calorie restriction is potentially unhealthy. You're not overweight.

thanx 4 the link. i am eating way too little. and i do have an eating disorder, but im learning how to eat normally now. thanks for the advice.