Health & Support
Moderators: positivelinny, devilish_patsy, lalabanana, peaches0405, ksylvan, nycgirl, iae, smwhipple Little Help?
If i ate 1260 calories, burned 535 off and on average my body burns 1500 what is my calorie deficit? and do i need to eat more?
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not too sure about the math but yes indeed you need to eat more!
Log your activity into CC and look at the burn meter, it will show you your projected burn for the day. You should probably eat more. 1500 (less whatever time working out) + 535 is somewhere around 1900 or 2000 calories, so eating 1260 gives you a fairly large deficit. If you're a teen you have to use the teen calculators to get accurate numbers.
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