A little survey
Hi Erveryone,
I'm just a little curious on what is everones biggest struggle in losing weight.
Mine is the constant "want" to eat. I'm always wanting to snack on something and it takes everything I have to resist.
I look forward to everyones answer.
Stay strong.
Scott
My biggest struggle is overcoming me. Sounds weird but if I would just get out of my own way I would be fine. I am the queen of excuses and attitude, until I get a look at a picture or catch myself in the mirror. I have no patience and expect instant results with little effort.
I am working on getting out of my own way. Logging calories and exercises. I spend way to much time on my backside. Intellectully I know all that I should be doing, yet emotionally I can rationalize all the know how away.
I would have to say my struggle is getting too comfortable once I lose the weight, then I think oh.. it will be fine... then I don't work out and I think .. i am still below my goal so I can eat this and not work out.
Then the weight slowly creeps up and I struggle to get in the mindset again.
My boyfriend dosen't get off work til 11:30pm and we live together so its always a constant battle not to eat late at night when he does.
snacking... AND overrestricting at times so much so that i end up going crazy on "bad for you" foods
any sweet thing - chocolate, icecream etc. Also alcohol mostly wine but also drink beer and my fav summer drink is Vodka, tonic and lemon or lime.
Will I lose weight if I eat the same food over and over?
You can lose weight despite eating the same food day-after-day as long as you eat fewer calories than you burn. In fact, eating the... Read more

