Liver-Loving Cabbage Soup (From Fast Track Detox Diet) Recipe

Looking for an easy Liver-Loving Cabbage Soup (from Fast Track Detox Diet) recipe? Learn how to make Liver-Loving Cabbage Soup (from Fast Track Detox Diet) using healthy ingredients.


Submitted by zsavvy

Makes 12 servings



Cabbage Soup recipe from Fast Track Detox Diet

Recipe Ingredients for Liver-Loving Cabbage Soup (from Fast Track Detox Diet)

1 head green cabbage
1 cup carrots
6 stalks celery
4 cloves garlic
1 medium onion
1 zucchini
196 g squash, summer (yellow) ( 1 medium)
28 oz canned whole tomatoes
28 oz diced tomatoes (canned)
28 oz tomato puree
1/2 cup parsley
1/4 cup chives
1/4 cup basil

Recipe Directions for Liver-Loving Cabbage Soup (from Fast Track Detox Diet)

  1. Place vegetables, tomatoes and tomato puree and 6 cups filtered water in a large stockpot; bring to a boil and cover.

  2. Lower heat and simmer until veggies are soft (not mushy)--about an hour.

  3. Add herbs and salt or cayenne to taste.

Categories

Soup, Vegetarian

Nutrition Facts
Serving Size 333.0g
Amount Per Serving
Calories
86
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
311mg
13%
Potassium
298mg
9%
Total Carbohydrates
19.5g
7%
Dietary Fiber
5.4g
22%
Sugars
10.5g
Protein
3.8g
Vitamin A 70% Vitamin C 81%
Calcium 8% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Very high in sugar
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