Livermush Recipe

Looking for an easy Livermush recipe? Learn how to make Livermush using healthy ingredients.


Submitted by gbq

Makes 10 servings



A Western North Carolina Favorite

Recipe Ingredients for Livermush

1 1/2 lbs.Pork Liver
3/4 tsp, Sage
3/4 tsp. salt
1/2 tsp. pepper
2 cups Plain Corn Meal

Recipe Directions for Livermush

Cook liver until tender. Remove from broth the liver only and grind. Add corn meal, peppers, and sage to taste. Add enough of the broth to soften mixture. Cook in saucepan until meal has cooked, stirring constantly. Put in mold. Press down until cold. Slice and serve cold or broil.
Categories

Breakfast

Nutrition Facts
Serving Size 68.6g
! Some items from this recipe could not be found or sized. This estimate is incomplete.
Amount Per Serving
Calories
113
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
242mg
81%
Sodium
208mg
9%
Potassium
103mg
3%
Total Carbohydrates
2.6g
1%
Protein
17.7g
Vitamin A 245% Vitamin C 27%
Calcium 1% Iron 68%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No sugar
  • Very high in iron
  • Very high in niacin
  • Very high in pantothenic acid
  • High in phosphorus
  • Very high in riboflavin
  • Very high in selenium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin B12
  • Very high in vitamin C
  • Very high in zinc
  •   Bad points
  • Very high in cholesterol
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