Maintaining
Moderators: iae



To log or not to log...


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When I joined CalorieCount I logged everything I ate and every second of exercise for the first 3 weeks.  For the past week I haven't bothered. 

But, today I decided to log everything again and was so pleased to see that even without logging I was sticking to my suggested calorie intake (1550) and exceeding my exercise suggestion.

Plus, with visiting the gym every weekday morning for the past month, I've not just lost a few pounds, I've lost inches!

Has anyone else found this to be the case?

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Once you get into a good eating and exercise habit then you should be able to replicate it until you get to your target weight.  I think it's healthy and advisable to spot-check that you're still on track from time to time - which is what you've done.  People who log every mouthful can find it becomes tiresome and impractical.
#2  
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So you've been trying to maintain?  Or trying to lose?

I've been trying to do a bit of both.  I'm loathe to say I'm dieting, but I don't to gain any weight, and if I do lose some weight so much the better. Sorry, its a bit ambiguous!  I have two goals, in 2 weeks I need to run 5km in a charity cancer run (which I have the ability and stamina to do), second goal is my wedding in 6 weeks time.  If I maintain my current weight then my dress will fit, if I lose any weight then my dress will look better.  By the way, I'm 5ft 1 and weigh 165 or so.

I also have to say that I agree with GI_Jane.  As much as I love spending time on the Internet and CC logging what I eat, it becomes incredibly time consuming (almost as much as the time I spend on Facebook!).  Spot checking works for me. 

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