Log Sheets

Hey!

I don't really like the template they give you to record. Has anyone else came up with something better?? Thanks.

Dbackerfan posted this a while back:

Ran accross this webiste that has logs for the workouts as well as a breakdown on food and %ages in excel format- to download the logs you need the book handy to get the password - the paperback version also works

http://maggiewang.com/2008/05/20/new-rules-of -lifting-for-women-diet-calculator-and-workou t-logs