London Broil Salad Recipe


Submitted by specifica

Makes 4 servings


lean London Broil atop spring mix

Ingredients
1 lbs beef, lean
4 cups lettuce
1 carrot
1 stalk celery
2 cups tomato
4 slices bread, flatout
1/4 cup olive oil
1 small lemon
1 small shallot
1
Directions
  1. combine

  2. eat

Categories

Beef, Main Dish

Nutrition Facts
Serving Size 284.9g
! Some items from this recipe could not be found or sized. This estimate is incomplete.
Amount Per Serving
Calories
380
Calories from Fat
189
% Daily Value*
Total Fat
21.0g
32%
Saturated Fat
4.6g
23%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
159mg
7%
Total Carbohydrates
10.2g
3%
Dietary Fiber
2.1g
8%
Sugars
4.1g
Protein
36.4g
Vitamin A 53% • Vitamin C 21%
Calcium 5% • Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • Low in sodium
  • High in selenium
  • High in vitamin A
  • High in vitamin B12
  • High in zinc
    		•   
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