Groups > Couch to 5k- ers > Introduce Yourself > How Long?
I'm on week 2, and I've been wondering about something. It says to do 90 seconds of jogging and 2 minutes of walking for a total of twenty minutes. Does that twenty minutes include the warm-up walk, or is it twenty minutes on top of the warm up walk?
1 Reply (last)
The total is really 30 minutes, 5 min warm up, then 20 minutes of 90 sec jog/2 min walks, followed by 5 min cool down walk. The program always has a 5 min warm up and 5 min cool down.
1 Reply (last)
Join Calorie Count - it's easy and free!
Advertisement
Advertisement
Your Personal Nutritionist
Featured question:
Where is the Recipe Analyzer located?
The Recipe Analyzer is under the Foods tab. Use these steps to analyze a recipe: Find a recipe to analyze; note the number of servings... Read more
Where is the Recipe Analyzer located?
The Recipe Analyzer is under the Foods tab. Use these steps to analyze a recipe: Find a recipe to analyze; note the number of servings... Read more

