Weight Loss
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How long until it shows on the scale..?


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So I was NOT good this weekend. I ate A LOT of easter candy, italian pies (lots of ricotta in them), pasta, potatoes, etc. My question is..how long until I know what the damage is? Will this weight show on the scale in a week, or will it show up tomorrow? I just want to be mentally prepared or know when I reach a safe time to say "it's not that bad!" haha Thanks in advance!
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You need to eat 3600 calories extra to what you need to maintain your weight in order to gain 1lb in fat.  But if you eat a lot of sugar, salt or alcohol you can very easily gain several lbs in fluid quite rapidly.  So if you stepped on the scale straight away you might see a big gain.  However, if you go back to your regular balanced diet and exercise and wait a week before you step on the scale you'd probably find you'd gained much less or even nothing at all.

Thank you, you made me feel a little better. I have been back to normal and hopefully I go back to my previous weight!

What gi-jane said :)

I had a *bad* easter weekend myself.  On Monday the scales showed my weight up almost 4 pounds from Friday.  Today, it's only up about 1/2 a pound, so no big deal.

Even if I did "gain" 1/2 a pound, it will be gone by the weekend.  As long as you don't do it all the time, it's nothing to worry about.

 

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