Does this look like 75 lb weight loss to you?
Grrrrrr ok I tried again to add pictures
wow, you look like you lost a ton of weight! you look much thinner in the after pictures. however, while i was fishing aroud for the pictures, it said in your journal you had eaten less than 800 calories? for a 1600 calorie deficit? this seems extreme and i'm worried that you wont be able to sustain your current weightloss at these levels.
no no no that was 1 day....
I have been keeping a deficit of 1000 cal/day
I have worked my BUTT off literally....working out 6-7 days a week!
~H~
Original Post by una_maybe:
As someone just starting your pictures are a great boost, but I dont think I could survive on just 1000 calories a day Is this what you meant?
I don't think she meant she did a 1000 calorie a day regimen, I think she meant she maintained a 1000 calorie deficit. Which means she burned 1000 calories more than she ate - on a regular basis.
Haley-CONGRATS!!!!! You look amazing! And I do have to say you do look like you lost more than 75 pounds. You must be walking on cloud 9 right now. Have you reached your goal?
1000 calories a day? Ummmm NO I love to eat too much LOL
I make sure I work out to burn at least 500 calories which I eat back. This always keeps me at 1000 (ish) calorie deficit!
The key for me is exercise.....I went from NEVER working out to working out everyday!!!! What a rush it gives me!
~H~
Wow, no it looks like more than 75 pounds. That's probably because all the working out has added muscle too. Great job, you look awesome!!!
I'm going to eat a celery stick for you today! :D lol
ps. you also look younger! I think it's because the new picture has better outfit and hair hehe.
hell yea it looks like 75 pounds! actually even more!!!!!
great job!
My husband just said the same thing, looks like 175. Great Job!
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