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Looking for some advice :)


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Tonight I will be moving my new elliptical into my house :) I'm really excited! I have used one before at the gym, but didn't really know what I was doing. Also, I find boredom to be the ultimate cause of ending of my session as opposed to exhaustion. Any suggestions for making the most of my workout?

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#1  
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Regarding boredom, listening to the radio (live or podcast) is my favourite distraction. Works equally well when I do the dishes Smile

I have mine set up in front of the TV. I always make sure I save my favouritist show of the day to watch while I elliptisize. These days it's True Blood.

Good luck!

#3  
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I watch my favorite shows with volume and closed caption while also listening to my Ipod for songs set up in five minute intervals, as each song changes I increase the resistance until I am half way to my target time then go back down insequence. This keeps me on beat without actually looking at time in increments. Sometimes I space out, song over then up or down my resistance. I easily can do an hour this way (lost 130 lbs, kept off for a year so far) every morning. Don't feel like my day has started until done. Been doing this regime for 2 years.

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