looking for a miracle arm workout

For the past month I have tried focusing on toning my arms.  My sis's wedding is a week (well almost) away and I need some arm exercises that will actually work-slim and tone the arms.  My dress is sleeveless and if there is anything i could do over this next week that could minimize the arm flab i would be eternally grateful.

*Sigh*. Please search for spot-reducing in the forums. Or toning.

There is no such thing as "spot reducing." Except for liposuction.

There is pretty much nothing you can do in a weeks time.  Except have arms so sore you won't be able to lift your champagne, with no visible results.

It takes around six weeks to start seeing results, but you could start doing daily push-ups (normal and wide) and sit-ups for the next wedding you go to.

sorry i dont do miracles.

Original Post by athenacancer:

For the past month I have tried focusing on toning my arms.  My sis's wedding is a week (well almost) away and I need some arm exercises that will actually work-slim and tone the arms.  My dress is sleeveless and if there is anything i could do over this next week that could minimize the arm flab i would be eternally grateful.

You can pray. I hear that helps with miracles.

Otherwise, there is nothing you can do in one week's time.

Have a blast at the wedding!

If there was a way to reduce arm flab in just one week, I think the majority of women would know about it and use this method.

You can use flesh colored duct tape to contain the flab.

Original Post by trhawley:

You can use flesh colored duct tape to contain the flab.

LMAO that stuff is amazing! 1001 uses...

yeah forget your arms. just go have fun at the wedding

thanks for the tough love.  if only my sister did not decide to get married at the last minute.  at least i had a good month and a half to try.

my girlfriend told me that her friends told her, if you twist your arms in a certain way, like bicep facing forward they look slimmer in pictures, test it with a camera phone before you believe me though

she seems to go with it, tbh i think she looks good whatever